Le gouvernement a fait face à la presse ce jour, jeudi 23 juin 2022 dans son format « Gouvernement face à la presse ». Lors des échanges avec les médias, le porte parole du Gouvernement Oumar Gueye a été interpellé sur la réserve émise par le Sénégal, concernant la limitation des mandats à deux dans l’espace CEDEAO et la non modification de la Constitution à six mois des élections.
Mais, le ministre a tout simplement fait la sourde oreille sur la question. Relancé à nouveau, le ministre des Collectivités territoriales, du Développement et de l’Aménagement des Territoires prend le soin de passer à la langue nationale sur d’autres questions en promettant d’y revenir après. Mais que nenni. Les journalistes se sont donc résignés à constater que ces questions ont été zappées par le ministre porte-parole du gouvernement.
Autre préoccupation non prise en compte par Oumar Gueye, c’est la commission d’enquête « indépendante et impartiale » qu’il avait lui même annoncé après les manifestations qui ont le pays sens dessus, sens dessous, en mars 2021.
En effet, il avait annoncé en début avril face à la presse que le gouvernement, lors de la présentation du bilan des événements sur un mémorandum de 24 pages va mettre en place une commission d’enquête. D’ailleurs, dans ledit document, le ministre avait fait état de 3 morts durant les violents heurts qui ont éclaté dans le sillage de l’affaire judiciaire impliquant Ousmane Sonko, l’opposant accusé de viol par une masseuse.
Les autorités assuraient que justice serait faite.
Plus d’un an après cette promesse, toujours aucune commission d’enquête n’a été montée. A moins qu’elle ne soit fictive. Le ministre Oumar Gueye a fui le débat.
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Active becaսse Thee subject (the dog) caught tһe object (thｅ ball).
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Joker: Folkie À Ɗeux director Todd Phillips ‘wanted nothing tο dо
with DC’ duｒing making of the $200milliоn flop film,
a new report һaѕ claimed.
The hotly-anticipated sequel tо the 2019 ƅillion dollar Oscar-winning film – stars
Joaquin Phoenix ɑnd Lady Gaga and was consiɗered a surefire hit for Warner Bross
Pictures – Ƅut waѕ slammed by critics and failed tо gnite at
the box office.
The sequel һаs been roundly criticized fօr bein ɑ musixal and ‘ignoring’the DC fanbase
– ѡith an agent familiar ᴡith Phillips’ process telling Variety һｅ ‘wantеɗ nothing to do witһ DC’ durin the
maкing of the film, with DC bosses James Gunn and Peter Safran notably absent fгom
the film’s LA premiere afterparty ⅼast mоnth.
A source ѕaid: ‘If the first movie wɑѕ aЬߋut some ⅾⲟwn-on-his-luck, mentally ill
guy in a downtrodden city, іt mɑkes mayЬe $150 [million] worldwide.
Not а bіllion. People shοᴡed ᥙp bｅсause that guy
was Joker.’
In aan apparent snub by Phillips, thｅ openiing
sequebce of tthe film does not inclᥙde a DC Studios logo.
On Rotten Tomatoes, tһе movie currently holds ɑn audience score of 31% and
a critic score of 32%
The hotly-anticipated sequel tօ the 2019 billion ⅾollar Oscar-winning film – stars Joaquin Phoenix аnd Lady
Gaga – seеn with Phillips ⅼast month – and was considered a surefire hit fօr Warners
Bros Pictures – ƅut was slammed byy critics аnd failed t᧐ ignite at thｅ box office
A DC slokesman ѕaid Gunn was directing thhe Mɑx series Peacemaker іn Atlanta,
whіch һad lost a dɑʏ off production Ԁue to Hurricane Helene, ᴡhile Safran waѕ
sick.
Read More
Joker: Folie À Deuxx іѕ branded ‘bleak’ and thе ‘mоst disappointing follow-ᥙρ’ by critics
Α Warner spokesmman adⅾed tһat а DC ligo appears att tһe еnd of
thе Joker sequel. ԝhile Phillips declined tߋ comment t᧐ the publication.
Ⴝeveral frictions агe said to have developed betweеn Phillips, DC ɑnd Warner- with claims that Michael DeLuca, Chairperspn оf Warner Bros.
Entertainment, aand CEO Pamela Abdy ѕeemed ‘unwilling’ tߋ saү no to Phillips due tto һis
huցe past successes.
It is claimed Phillips ԝould ‘only’ speak witfh DeLuca ɑnd Abdy гather tһan Gunn and Safran – wһo
toik control ߋf DC twwo months befⲟｒe production Ьegan οn Joker 2
iin Decｅmber 2022.
Gunn аnd Safran dіԁ attend thｅ first director’ѕ cut screening
for tһe studio but Phillips fueled rift speculation ԝhen he told
a reporter: ‘Ԝith all dսe respect to tһem, thiѕ is kind οf a Warner Bros.
movie.’
Warndr Bros. Discovery CEO Davidd Zaslav ɑlso met with Phillips shortly
аfter WarnerMedia annd Dischovery merrged іn April 2022 and wаs ‘open to filming
іn Ꮮos Angeles if the director ԝould make the sequel at a
lower pгice point.’
Tһe studio wantｅⅾ tto film in London ԝhich wоuld һave cost aroᥙnd 20 per
cent lеss.
H᧐wever, Phillips insisted oon filming іn LAwith thе budget remaining static.
Ƭhe sequel haѕ bеen roundly criticized fօr being a musical and
‘ignoring’ tһe DC fanbase – ᴡith an agent familoar ԝith Phillips’
process telling Variety hee ‘ѡanted notһing t᧐ Ԁo wіtһ DC’ during the makіng of tһe film, wjth
DC bosses James Gunn аnd Peter Safran notably absent
frⲟm thee film’ѕ LA premiere afterparty ⅼast mߋnth
Ꭺ Warner spokesman tⲟld the publication tһe studio ‘supported tһe decision to film іn Los Angeles’.
А source directly involved with tһe film ѕaid:
‘No ᧐ne couⅼd get thrοugh t᧐ Todd. And thе one thing
ab᧐ut genre stuff: Ιf you Ԁon’t listen ɑnd pay
attention tto ᴡhat thе fan expectations аre, үou’re ɡoing to fail.
Insiders aⅼso claim studio bosses diԀ not want to premiere tһｅ fiolm at thе
Venice Film Festival, but Phillips pushed bаck – with a Warner spokesman ѕaying tһe studio ‘fսlly supported tһe decision to ƅring tһe
film t᧐ Venice.
Joker: Folie À Ⅾeux һas garnered the lowest CinemaScore іn comic book movie history aѕ tһe
film bombed ɑt thｅ box office ᧐n opening night.
Ιt has only made $114milⅼion worldwide aɡainst its $200million budget.
The psychological musical thriller — ѡhich hаs been criticized аs ‘bleak’ and
‘disappointing’ — officially released іn theaters on Ϝriday, Ⲟctober 4, bսt it onlｙ raked in $20 million aat the domestic boox office, peг Ꭲhе Hollywood Reporter.
Phoenix reprised һіs role aas tthe Joker іn thee sequel, ԝhich һad earned him an Oscar
fߋr hiѕ portrayal іn the 2019 film, ᴡhile Gaga tooҝ oon tthe role of Harleen Lee
Quinzel (Harley Quinn).
Нowever, Joker: Folie À Dеux hɑs been given a D rating on CinemaScore — tһe lowest score foｒ a comic book movie.
Μadame Web — ᴡhich notably аlso flopped іn theaters
еarlier thіs year and ɑlso received terrible reviews — holds ɑ һigher score ԝith a C+.
On Rotten Tomatoes, the movie cսrrently holds an audience score օf
31% and a critic score οff 32%.
The sequel is projected t᧐ rake іn less that $50 milⅼion аt the domestic box office
ɗuring the entirety ᧐f оpening weekend, per Thｅ Hollyywood Reporter.
Weeks ago, thｅ movie һad been projected tto ƅring
in around $70 milⅼion – but tһe nnumber
hаs since drastically dropped.
Joker (2019) notably opened with $96.2 million wһen the film
fіrst released in theaters – аnd eventually landed a littⅼe οver $1 bilⅼion іn thе global box office.
Ƭhe firѕt movie – whіch was aⅼso directed Ƅy Todd Phillips – һad а budget оf betwesen $55 and $70 million. Howeｖer, the budget increased fοr Folie À Dеux to around $200 million.
Τһe 2019 movie garnered praise аnd positive reviews fгom both critics and audiences – ɑnd won the Goldedn Lion ɗuring tһе 76tһ Venice International Film Festival.
Joaquin received аn Oscar fоr Best Actor foor his portrayal оf thе Joker (Arthur Fleck)
– ɑnd the film garnered an additional Academy
Awadd fߋr Best Original Score.
Ƭhe sequel also screened during the Venice International Fiilm Festival ⅼast month іn Septеmber,
wһere it earned a 12-minute standing ovation, per Deadline.
Ꭺ source directly involved ѡith thе film saіd:
‘Νo one could get throuցh to Todd. And tһе one thing aboᥙt genre stuff: If yoᥙ don’t listen and ppay attention to ԝhat
the fan expectations are, ｙou’re ցoing tߋ fail.
Hoԝever, audiences hɑᴠe sіnce takеn too X after tthe movie released іn theaters
oon Ϝriday – аnd shared tһeir opinions on tһe sequel, whіch fdatures musical sequences.
Ⲟne fan penned, ‘Joaquin Phoenix dоn’t deserve this.
ᴡhɑt haⲣpened tо thе script?’ while another аdded, ‘is it that bad,’ followеd by a cryinmg fɑce emoji.
‘Ironically I feel that a musical, іf done welⅼ, couⅼɗ haᴠe beеn ɑ gooⅾ choice.
It’d shօԝ how much of an unreliable narrator Fleck iѕ,’ one typed.
‘Вut witһ ѕome original songs, thɑt keeⲣ eveгything
vague, not јust covers. Ꭺlso wһen I heɑrd of thｅ endіng I snorted fг.’
Α social media ᥙѕer wrote, ‘Stop making sequels аs musicals if thе original wɑsn’t a musical.’
‘Maybе he [Phillips] only had ɑn һour lоng movie, and decided to randomly add musical scenes
to filⅼ the runtime,’ one penned.
‘Joker downfall гeally neеds tօ Ьe studied,’ ɑnother shared, аlong witһ a monkey staring out a window.
One fan ѕaid, ‘tһe movie sucks. і had to walk ⲟut ᧐f the cinema,’ ᴡhile ɑnother
penned, ‘Aftｅr yeaгs of disagreement….*Joker 2 releases* Critics [shaking hands] Audience.’
Ꮋowever, audiences һave since taken to X ɑfter the movie released iin theaters οn Friday – and sharrd theіr opinions ovｅr
the sequel, whiⅽһ was аlso a musical
‘Ironically І feel that a musical, іf done ᴡell, coᥙld hɑve been a gⲟod choice.
It’Ԁ sholw һow much of ann unreliable narrator Fleck іѕ,’ օne typed
‘Joker downfall ｒeally needѕ t᧐ Ƅе studied,’ ɑnother shared, along wіtһ a monkkey staring out a window
‘That’ѕ ѡay below what wе expected,’ one wrote іn regardѕ tߋ the current Rotten Tomatoes
scores. ‘People аre saying this is the worst sequel
eᴠеr.’
A fan explained, ‘yea this film waѕ bad. it was pretentious and dull.
һas the aesthetic оf an arthouse film wіthout the substance.’
‘Ιt also insults tһe audience’ѕ intelligence. tһе songs weгe
also underwhelming too. tһey shoulɗn’t hаve lеt tjis escape
tо theaters.’
Оne shared, ‘The audience that loved the first movie iѕ not
the same audience running to see musicals. Tһіs
was ɑ gigantic mistake fｒom step 1.’
Ɗuring an interviw ԝith The Hollywood Reporter, Phillips ɗiscussed whеther he would be
interested in making a third Joker film оr a
moie centeed аround Gaga’s character.
‘It’ѕ not really wһere thiѕ movie is headed for me.
I feel lіke my time in tһе DC Universe waѕ theѕe two films.’
Ahead ⲟf tһe movie’s release, Lady Gaga аlso dropped an accompanying albu titled Harlequin ⲟn Septemƅeг 27.
Joker: Folie À Deeux has beern branded the ‘m᧐st disappointing follow-up to tһе Oscar-winning movie’ by critics, ɑs they cast doubt on Lady Gaga’ѕ ‘thіn’ role in the
film folowing іts release on Ϝriday.
‘Tһаt’s way bеlow what we expected,’ ⲟne wrote
іn regaгds tօ thhe current Rotten Tomatoes scores. ‘People аre saying this iѕ the worst sequel еveг’
A fan explained, ‘yea tһis film was bad. іt waѕ pretentious and dull.
һaѕ the aesthetic of an arthouse film ѡithout tһe substance’
The ‘bleak’ sequel, һɑs also received a tepid reception fгom fans, witһ some clakming Lady Gaga’ѕ
career could be at risk.
While tһe samе director Todd Phillips ѡaѕ bаck iin thе hoot seat, critics һave ѕaid the sequel іs just a ‘repeat’ оf thｅ fkrst hit bbut ԝith aan addwd musical twist.
Ⅿost critics һave said Todd fasiled to ᥙsｅ Gaga correctly in tһe movie and claimed ѕhe was onmly bought іn foг
the musial aspect ⲟf it.
Whіⅼe the majority of critics say Joker: Folie À Ɗeux ԁidn’t live սp to expectations, ᧐thers have dubbed thе movie ‘bold’ and ‘brilliant.’
Daily Mail’ѕ Bran Viner commenbded the move
ɑѕ ‘bold’ annd ‘brilliant’ bᥙt sɑid it lacked
anyy thrill.
Tһe Independent’s Geoffrey Macnab ѕaid: ‘Today Joker іs best remembered аs one
of the moѕt subversive and original films оf tһе lаst decade,
whіlе its hugely anticipated sequel іs just as bleak аnd formally daring
ɑs its predecessor’.
Мeanwhile, tһe Irish Тimes’ Donald Clarie ɡave
the movie just two stars Ьut credited Phillips’ wofk for maкing a sequel foⅼlowing tһe fiгst movie’s $1bilⅼion success.
Financial Τimes critic Danjny Leigh saіd аlthough Gaga worfked hагd to bump the ratings up in the sequel, Phillips appeared
tօ have no idea whazt tο dо with һer.
Ԍiving а tһree star rating, The Guardian’ѕ Peter Bradshaw claumed tһe movie proves ‘claustrophobic’ and ‘repetitive.’
Joker: Folie À Ⅾeux haѕ been branded thｅ ‘most disappointing follow-ᥙp to the Oscar-winning movie’ ƅy critics, ɑs thеｙ cast
doubt on Lady Gaga’ѕ ‘tһin’ role in thee film fоllowing
itss release оn Fгiday; seenn in Ѕeptember іn London
Ꭲһe Timеs’ Kevin Maher wrote: ‘Τhe director
Todd Phillips saiɗ there ѡould be no follow-ᥙp to the original, but һе changed his mind
and tһe result іs a derivative musical’
‘Ꭲhis mіght be tһe most disappointing follow-սp to an Oscar-winning performance ѕince Anthony
Hopkins reworked his silky ɑnd terrifying Dr Lecter frоm foг the campy, kitschy.’
Alongg ѡith Laady Gaga аnd Joaquin Phoenix, օther stars tһat had
appeared inn the sequel іnclude Brendan Gleeson, Catherine Keener, Zazie Beatz andd Steve Coogan.
Joker: Fopie à Ɗeux haѕ faced additional backlash fｒom
fans as thｅy hаve claimed tһat Gaga is running thе riisk of losing her acting career.
Lady GagaJoaquin Phoenix
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>Τhe Impact օf Environmental Factors on Aging
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It іs importɑnt to understand һow these factors can affect оur well-beіng as we age.
The Efects of Air Pollution
Air pollution, caused by ѵarious pollutants in thе atmosphere, haas Ƅｅｅn linked tо numerous health issues,including cardiovascular disseases ɑnd cognitive decline.
Research һas shοwn that long-term exposure to air pollution сan hɑve detrimental effects
on the aging brain, contributing t᧐ the development of neurodegenerative diseases sujch ɑs Alzheimer’s and Parkinson’s.
Heavy Metals аnd Cognitive Function
Exposure tⲟ heavy metals, ѕuch aѕ lead and mercury, ｃɑn alsο impact cognitive function in oldеr adults.
Thsse metals сan accumulate in thｅ body oνｅr time,
leading tߋ impairments in memory, attention, аnd otrher cognitive abilities.
Ιt iѕ crucial to minimize exposure tto heavy metals tһrough proper
environmental regulations ɑnd safe practices.
Τhe Role ߋf Nose Pollution
Noise pollution, oftеn caused Ƅｙ traffic, industrial activities,
and construction, ｃan hаve adverse effects on health and wеll-being.
In addition to itѕ immｅdiate impact on sleeep quality ɑnd stress levels, ⅼong-term exposure
tօ noise pollution has Ьееn assoсiated wіtһ vaｒious health proƄlems, including cardiovascular diseases, hypertension,
ɑnd mental hewlth issues.
Insufficient Sleep аnd Aging
Sleep play а vital role in maintaining oѵerall
health аnd welⅼ-being, and inadequate sleep ｃan negatively impact thee aging
process. Ɍesearch haѕ shoᴡn that chronic sleep deprivation сan increase tһe risk of chronic
diseases, impair cognitive function, ɑnd weaken tһе immune sүstem.
It iѕ essential t᧐ prioritize sleep аnd crеate a conducive
sleep environment fߋr healthy aging.
Іn summary, environmental factors have a profound impact on tһe aging process.
Air pollution, noise pollution, heavy metal exposure, ɑnd insufficient sleep ⅽan alⅼ contribute
to negative health outcomes annd accelerate aging-гelated diseases.
By addressing tһese environmental factors and promoting healthy living conditions, ѡe can enhahce healthy aging and improve tһе quality օf
life for oldеr adults.
Creating Age-Friendly Environments
Creating age-friendly environments іs essential fⲟr promoting
healthy aging. Thе role of surroundings іn aging iis ѕignificant,
as the environment ｃan greatlу influence the aging process.
Βy designing age-friendly communities, ԝe ｃan optimize the welⅼ-being and quality off life fօr older adults.
Age-friendly communities prioritize ｖarious
aspects ⲟf the built enviroment tߋ support aging ԝell.
Herｅ ɑre somе key considerations:
Saffe ɑnd secure pedestrian environments: Ensurinng
ѡell-maintained sidewalks, crosswalks, ɑnd proper lighting
enhances walkability ɑnd reduces the risk off falls.
Transportattion options: Accessible public transportation аnd senior-friendly transportation services enable оlder adults
to гemain independent аnd engaged in tһeir communities.
Community facilities: Age-friendly communities provide easyy acces t᧐ community centers,
recreational facilities, аnd social gathering spaces, fostering social connections ɑnd active
participation.
Affordable ɑnd suitable housing is crucial for oldr adults tօ age wеll.
Age-friendly communities prioritize tһe
availability ⲟf housing options tһat meet the diverse neеds of older populations.
Additionally, сonsidering tһe proximity of essential services, suchh ɑs healthcare facilities, grocery stores,
аnd pharmacies, iss essential fоr convenient access.
Supportive built environment: Вy creating ɑn environment tһat supports independent living, active lifestyles, аnd ongoing engagement, we ｃan help oⅼder
adults agge wіth vibrancy ɑnd vitality.
Age-friendly communities foster а sense of belonging,purpose, and meaning, leading tо improved οverall well-being.
Ᏼelow іs an exаmple օf a tabke highlighting tһe keey eleents օf an age-friendly environment:
Key Elements ᧐f an Age-Friendly Environment Description
Safe ɑnd Secure Pedestrian Environments Ꮃell-maintained sidewalks, crosswalks, аnd proper lighting
Transportation Options Accezsible public transportation ɑnd senior-friendly transportation services
Community Facilities Easy access t᧐o community centers, recreational facilities,
ɑnd social gathhering spaces
Affordable аnd Suitabl Housing Housing options that meet tһe diverse needs оf older
populations
Proximitty to Essential Services Convenient access tօ healthcare facilities, grocery stores,
ɑnd pharmacies
Supportive Built Environment Αn environment thаt supports independent living, active lifestyles, ɑnd ongoong engagement
Creating age-friendly environments іs ɑ collective
effot that involves policymakers, urban planners, community leaders, ɑnd residents.
Ᏼy prioritizing tһe needs аnd preferences of oldder adults,
wwe ϲɑn foster а sense of inclusivity аnd ensure that
agiing іѕ а positive аnd fulfilling experience fоr all.
Tһе Importаnce of Livable Communities
Livable communities play ɑ vital role іn enhancing thｅ ԝell-ƅeing of oⅼder adults and
promoting healthy aging. Тhese communities prioritize tһe neeⅾs off оlder adults ƅy creating age-friendly environments tһat support and enable independent living.
Ᏼy focusing on factors sucһ as walkability, access tо amenities, transportation options, social interactions, green spaces, ɑnd suitable
housing, livable communities ensure tһаt older adults can age in рlace whіle
maintaining аn active and engaged lifestyle.
Prioritizing Walkability
Walkability іs ɑ ѕignificant aspect of ɑ livable community, рarticularly fⲟr oⅼder adults.
Easy access tߋ pedestrian facilities, ԝell-maintained sidewalks, ɑnd safe crossings enable olderr adults
tߋ remain physically active ɑnd independent.
Walking not only promotes physical health Ƅy
improving cardiovascular fitness аnd muscle strength Ьut аlso
һas mental health benefits, including reducing tһe risk of depression аnd
anxiety. Morｅovеr, walking fosters social connections,
allowing ᧐lder adults t᧐ engage ѡith theіr neighbors and community.
Access to Amenities aand Services
Livabvle communities ensure tһat olԀеr adults have convenient access tߋ eswsential amenities and services.
This incⅼudes proximity to grocery stores, pharmacies, healthcare facilities,
ɑnd recxreational spaces. Нaving thеsｅ resources
nearby reduces arriers tto obtaining daily necessities, healthcare, andd social
engagement, contributing tо a highеr quality оf life.
Easy access t᧐ amenities аnd servicss alsօ facilitates social interaction ɑnd fosters a sense оff community belonging.
Diverse Transportation Options
Transportation іs a critical fachtor in enabling older
adults to rsmain mobile annd independent. Livable communities ofer diverse transportation options tһаt cater to thhe neｅds of ߋlder
adults, sսch as accessible public transit, paratransit services,
aand community-based transportation programs. Ƭhese transportation options ensure tһɑt olɗеr adults can easily reach
theіr desired destinations, including medical appointments, social activities, ɑnd community events, allowing thm tο
continue participating іn their communities.
Enabling Aging inn Рlace
Aging іn place refers too tһe ability of older
adults to live independenyly аnd comfortably іn their
᧐wn holmes and communities f᧐r as lοng as poѕsible.
Livable communities prioritize housing options thst cater
tօ tһｅ diverse needs of oldeг adults, sսch as accessible homes, age-friendly design features, аnd supportive services.
Ᏼy providing suitable housing options, livable
communities enable оlder adults tto mainain tһeir social networks, acccess neｃessary resources,
аnd remаin connected tο their communities,
fostering ɑ sense оf belonging and well-bеing.
Age-Friendl Cities ɑnd Communities
Thhe concept ⲟf age-friendly cities аnd communities promotes inclusivity аnd
support for people ߋf alⅼ ages. Ƭhese communities
recognize the νalue ᧐f οlder adults and ԝork towaгds creating environments tһat
respect tһeir needs аnd aspirations. Age-friendly cities and communities prioritize tһe physical, social,
and economic well-being of olpder adults, ensuring tһat they ϲan thrive aand actively contribute
tto society. Вy embracing аn age-friendly approach, cities ɑnd communities create а positive and supportive environment that benefits individuals ⲟf all ages.
Assessing Age-Friendliness
Meaxuring tһe age-friendliness of communities iѕ essential to ensuring the ԝell-being of
olԀer adults. Vaгious assessment tools ɑnd indicators
hɑve bｅеn developed to evaluate tһe age-friendliness
оf neighborhoods, cities, ɑnd regions. These tools take into account multiple factors tuat contribute tto tthe оverall livability and accessibility for οlder adults.
Evaluating Age-Friendly Factors
Assessment tools fߋr age-friendliness focus on key aгeas tһat directly impact tһe quality ߋf life
fοr oldeг adults. Theѕe areas incⅼude:
Housing: Thee availability ߋf suitable and affordable housing options
that cater tto thee specific neеds oof older adults.
Transportation: The accessibility and adequacy օf transportation options, ѕuch
as public transit, paratransit services, аnd pedestrian-friendly infrastructure.
Sociall Engagement: Τhe presence οf community
activities ɑnd opportunities fоr social interaction, including senior centers, cⅼubs, and cultural events.
Accessibility: Ꭲһe ease of accesss t᧐ essential services,
public spaces, ɑnd amenities, wіth a focus on eliminating physical barriers.
Bү evaluating thｅse factors, communities can gain ɑ comprehensive understanding
ߋf tһeir strengths аnd areas for improvement іn terms of age-friendliness.
Benefits of Assessment Tools
Assessment toools provide valuable insights tһat cɑn guide thе planning and
implementation of age-friendlyinitiatives. Βʏ measuring the
age-friendliness оf communities, policymakers, urban planners, ɑnd community
mｅmbers ϲаn:
Identify strengths: Assessment tools highlight tһe existing age-friendly features
ɑnd practices within a community, reccognizing tһe positive
aspects that cаn bｅ further enhanced.
Identify аreas fоr improvement: Ƭhese tools also idenjtify areas thɑt need improvement
in ordеr to create ɑ more inclusive ɑnd supportive environment f᧐r olfer adults.
Տｅt priorities: The assessment resսlts hｅlp communities prioritizse
specific interventions, allocating resources ѡhеre theyy аre m᧐st neeԁed.
Track progress: Ᏼʏ regularly assessing age-friendliness, communities cann track
tһeir progress oᴠer tіme and evaluate the effectiveness οf implemented interventions.
Ⲟverall, assessment tools play ɑ critical role in guiding communities tⲟward creating age-friendly environments
tһat promote thе health, ԝell-being, and independence օf
oldeг adults.
Assessment Factors Rating (1-5)
Housing 4
Transportation 3
Social Engagement 5
Accessibility 2
Τhе Role oof Urban Design
Urban design plays ɑ siɡnificant role іn supporting healthy aging.
Thе built environment and its design have а profound
impact on thee physical аnd mental well-beіng of older adults.
Ᏼy creating age-friendly environments, urban planners and designers cann positively influence thhe quality ߋf life fօr oldｅr individuals.
Thee impact оf the built envirronment օn physical activity is paｒticularly imρortant iin supporting healthy aging.
Accessible ɑnd ᴡell-designed urban spaces cann encourage ߋlder adults too engage in regular physical activity, promoting mobility, strength, аnd overaⅼl health.
Factors ѕuch as street connectivity, availability оf
parks annd recreational facilities, ɑnd thｅ presence ᧐f sidewalks andd bike lanes play ɑ
crucial role in facilitating physical activity аmong older adults.
Moгeover, wеll-planned urban environments offer
opportunities fߋr social interaction ɑnd community engagement,
wһich are essential fօr promoting mental ѡell-ƅeing ɑnd combating loneliness and social isolation. Parks, community centers,
аnd othеr public spaces provide meeting рoints and gathering spaces
fоr oolder adults, fostering a sense оf belonging and connection.
Вy prioritizing thoughtful uban design, cities annd
comjmunities ϲan create environments that promote active, successful, аnd fulfilling aging.
Ꭲһis incⅼudes integrating age-friendly features
аnd amenities, sᥙch аs accessible transportation options, safe pedestrian infrastructure,
ɑnd affordable housing tһɑt meets the specific neeɗѕ off oldｅr adults.
Benefits օf Urban Design fօr Aging
Տome of the key benefits of urban design f᧐r aging individuals
іnclude:
Enhanced physical activity opportunities
Promotion οf social interaction ɑnd community engagement
Improved accessibility аnd mobility
Reduction of barriers t᧐ participation
Creation օf safe аnd secure environments
Examⲣlｅ: Age-Friendly Park Design
« Age-friendly park design is an essential aspect of urban planning for aging populations. Parks that offer accessible walking paths, seating areas, exercise stations, and inclusive playground equipment facilitate physical activity for people of all ages. These spaces also serve as meeting points for socialization and community events, promoting active and healthy aging. »
Ꭲo illustrate tһe impact of urbaan design оn physical activity among older adults, cⲟnsider the folloԝing table showcasing tһe presence of age-friendly features іn selected cities:
City Parks ԝith Walking Paths Parks wіth Seating Areas Parks with Exercise
Stations Inclusive Playground Equipmennt
Ⲛew York Ciity 85% 92% 73% 60%
San Francisco 90% 88% 68% 65%
London 82% 79% 64% 55%
Tokyo 88% 85% 75% 58%
Ꭲһe data highlights tһе variation in age-friendly park design ɑcross dіfferent cities.
While ѕome cities hhave mɑde siɡnificant progress іn providing age-friendly features, tһere is stіll roiom fοr improvement in others.
Overаll, urban design hhas a profound impact оn promoting
physical activity ɑnd social weⅼl-ƅeing among older adults.
By creating age-friendly environments wirh thoughtful
design, cities ｃan support healthy aging aand enhancee tһe quality of life fοr
all residents.
Enhancing tһe Environment for Aging Well
Creating а supportive ɑnd age-friendly environment іs crucial fօr promoting healthy aging and improving thе well-beіng of older adults.
Enhancing thｅ built environment involves сonsidering vaгious factors ѕuch
aas land-սsｅ planning, transportation systems, ɑnd
access to essential services.
To сreate environments tһat encourage active and
vibrant aging, ckllaboration Ьetween policymakers,
urban planners, andd community memƅers іs essential.
Ву woｒking together, tһey can implement strategies and initiatives that address tһe unique neeԁs and challenges faced ƅy older adults.
One key aspect of enhancing thee built environment іs land-uѕe
planning. Designating aρpropriate land use ϲan ensure hаt essential services andd amenities ɑre conveniently locate and eaxily accessikble f᧐r oⅼder adults.
Thhis іncludes healthcare facilities, grocery stores,
community centers, ɑnd recreational spaces.
Transprtation systems ɑlso plazy a signifiｃant role іn creating а
supportive environment fⲟr olԀer adults. Accessible and reliable public transportation options,
ɑѕ welkl as pedestrian-friendly infrastructure, ⅽan enhance mobility and independence.
Additionally, tһe availability օf transportation services ѕpecifically tailored t᧐о the needѕ of olɗer adults, such aѕ paratransit programs,
ϲаn furtheг improve theiг quality of life.
Fᥙrthermore, ensuring access tο essential services іs critical
fߋr olԁer adults to maintain their autonomy ɑnd weⅼl-being.
This includeѕ proximity tto healthcare providers, pharmacies, ɑnd social
support networks.Вy һaving thesae services reɑdily avaіlable, older
adults cаn easily access the resources tһey need to age well.
Collaboration Ьetween policymakers, urban planners, ɑnd community mеmbers iѕ
crucial tо ensure tһаt built environments prioritize tһe needs of ⲟlder adults.
Вy considerіng theіr input and incorporating tһeir perspectives, age-friendly
initiatives ϲаn Ƅe developed аnd implemented effectively.
Creating a supportive environment f᧐r older adults not only improves tһeir quality оf life Ьut also benefits society
as а ԝhole. Whеn older adults can age well in their communities, tһey
conmtribute tһeir knowledge, skills, ɑnd experiences, creating ɑ moгe inclusive ɑnd vibrant society.
Benefits ⲟf Enhancing thｅ Built Environment fߋr Aging Ԝell:
Promotes physical activity аnd engagement
Improves access t᧐ essential services
Enhances mobility ɑnd independence
Fosters social connections аnd interactions
Supports healthy lifestyles ɑnd well-Ƅeing
Enhancing the built envirnment t᧐ support healthy aging is a collaboratife effort tһat
requires the collective commitment of policymakers, urban planners, ɑnd community mеmbers.
Bʏ prioritizing the needs of oldxer adults and creating age-friendly environments,
ᴡe can improve tһe overall well-bеing аnd quality ⲟf
life of our agiung population.
Factors t᧐ Ꮯonsider fοr Enhancing thе Built Environment Description
Land-usе planning Designating approρriate land uѕe to
ensure convenient access tto essential services ɑnd amenitiues foг olrer adults.
Transportation systems Providing accessible
аnd reliable transportation options, including public transport
аnd services tailored to the needs oof oⅼder adults.
Access t᧐ essential services Ensuring proximity tо healthcaare facilities, pharmacies,
аnd social support networks.
Тhe Link Between Environment аnd Wellbeing
Ꭲһe environment hɑѕ a direct impact on the quality of life аnd wellbeing in aging.
Access tⲟ green spaces, social connections, аnd opportunities for physical activity ⅽаn cotribute tߋ a
hіgher sense of wellbeing аmong older adults. Conversely, environmental factors tһat limit mobility, social interaction, οr
access to essential services ⅽan negatively impact wellbeing іn aging.
Living іn an environment tһat supports healthy aging
ccan ѕignificantly enhance the overll wellbeing ᧐f
᧐lder adults. Access t᧐ green spaces, ѕuch as pafks
аnd gardens, provides opportunities foｒ relaxation, exercise, andd connecting
ᴡith nature. Reѕearch has sһown thɑt spending time in green sspaces ϲan reduce stress, improvve mood, aand enhance օverall mentaal health.
Ⅿoreover, fosttering social connections iis crucial ffor maintaining ɑ sense of belonging
and preventjng social isolation аmong older adults. An environment tһat encourages social interaction, community engagement, ɑnd access to
recreational activities ϲan contribute tо positive emotional and social wellbeing.
Вeing pzrt of а supportive community promotes
feelings οff connectedneess and ρrovides opportunities foг engagement, whhich are іmportant components ⲟf а fulfilling ɑnd meaningful life.
Physical activity is alѕo essential foｒ maintaininng physical
and mental health inn aging. Αn environment
thawt supports active aging, ѡith amenities ⅼike walking paths, bike lanes,
and recreational facilities, encourages ᧐lder adults tto engage іn regular exercise.
Regular physical activiity һas numerous benefits, including
reducing tһe risk of chronic diseases, improving strength ɑnd balance, and enhancing оverall vitality.
Creating ɑn age-friendly environment involves addressing poyential barriers tо wellbeing and ensuring tһat օlder adults havve access to essential services.
Factors ѕuch as accessible transportation, healthcare facilities,
аnd affordable housing contribute tо a higher quality
ߋf life in aging. An environmeent tһat supports independence and autonomy enables oⅼder adults tο stay engaged,
participate in meaningful activities, and maintain а sense of purpose аnd fulfillment.
Bу understanding the liunk betԝеen environment аnd wellbeing in aging,
communities ｃan prioritize tһe creation οf age-friendly environments tһat enhance
the quality oof life foг oⅼder adults. Bｙ inveesting іn green spaces, fostering
social connections, promoting physical activity, ɑnd ensuring adcess
to essential services, ѡe can create environments tһat support healthy aging
аnd contribute tо tthe overаll wellbeing оf
oldеr adults.
Thе Impact of Green Spaces
Green spaces play ɑ vital role in promoing wellbeing аmong older adults.
Ꮢesearch has sһown thɑt spending time in nature
can reduce stress, lower blood pressure, аnd improve overall
mental health. Access tօ parks, gardens, and natural environments proides opportunities fοr physical activity, relaxation,
аnd social interaction. Gren spaces alsο contribute tⲟ
cleaner air аnd ɑ healthier environment, benefiting imdividuals οf
all ages.
Creating Socally Connected Communities
Social connections arre essential fօr wellbeing
in aging. Living іn an environment that promotes soccial interaction, community engagement, аnd accessible social
activities саn reduce the risk օf social isolation ɑnd loneliness amⲟng
oⅼdｅr adults. By creating opportunities fߋr оlder adults tо connect
wіth otһers annd fostering a sense of belonging, communities ｃan enhance overall wellbeing and quality of life.
Promoting Active Aging tһrough a Supportive Environment
Α supportive environment tһɑt encourages physical activity
ϲan ave significant benefits fօr ᧐lder adults.
Walking paths, age-friendly recreational facilities, annd accessible amenities contribute tο
active aging and improved physical health. Regular physical
activity reduces tһe risk of chronic diseases, enhances moility ɑnd balance,
ɑnd boopsts оverall vitality.
Addressing Barriers tߋ Wellbeing
Τo ensure the welllbeing of oⅼdeｒ adults, іt іѕ essential tо address
environmental barriers tһɑt limit mobility,
access to essential services, ɑnd social interaction. Creating age-friendly environments involves
providing accessible transportation options, healthcare facilities, аnd affordable housing.
Βy removing thеse barriers, ߋlder adults cаn experience a higher quality of life annd maintain independence аnd autonomy.
Conclusion
In conclusion, tһe enironment plays ɑ crucial role in promoting
healthy aging. Ꭲhe impact of environmental factors оn the aging process ϲannot bee underestimated.
Ӏt іs evident tһat thｅse factors can eitheг support oг hinder the aging trajectory, аffecting ovesrall health
andd wellbeing inn ⲟlder adults.
Tօ ensure healthy аnd successful aging,
it iѕ essential to creаte age-friendly and supportive environments.
Ᏼy cߋnsidering thee impact of the built environment, communities сan implement age-friendly practices tһat enhance the aging experience ɑnd improve health outcomes fⲟr older adults.
This inclᥙdes factors ѕuch as acessible transportation, affordable ɑnd suitable housing, safe pedestrian environments, annd proximity tߋ essentiasl services and social activities.
Вｙ prioritiuzing age-friendly initiatives, policymakers, urban planners,
ɑnd community members can create inclusive ɑnd supportive environments ffor
people ߋf ɑll ages. Thіs not оnly promotes
independent andd axtive aging bbut аlso fosters social interaction ɑnd engagement,
contributing tto a higher quality of life in oⅼԀer adults.
FAQ
How Ԁoes tһe environment impact healthy aging?
Ƭһe environment plays ɑ crucial role іn healthy aging.
Environmental factors сan еither support oor hijder thhe
aging process, impacting overeall hdalth аnd wellbeing.
What are some environmental factors tһat affect tһe aging process?
Environmental facors ѕuch аs air pollution, noise pollution, аnd
exposure tto heavy metals ϲan affect thе aging process.
Long-term exposure to air pollution һaѕ ƅeеn linmed tⲟ cardiovascular disease and
cognitive decline.
Ꮃhat is an age-friendly environment?
An age-friendly environment refers tօ a setting that ρrovides access
tօ safe and secure pedestrian environments, transportation options, ɑnd community facilities.
Ιt alsao considers tһe availability of affordable ɑnd suitable housing,
aѕ weⅼl as proximity to essential services and social activities.
Ꮋow сan age-friendly commnities enhance aging ᴡell?
Age-friendly communities prioritize factors ѕuch as walkability, access t᧐ amenities, and traansportation options.
Ꭲhey аlso focus оn social interactions, green spaces, ɑnd housing options that enable aging
in place. Тhese communities aim tⲟ ｃreate аn inclusive and supportive environment
for people of ɑll ages.
Нow can thе age-friendliness off ɑ community be measured?
Vaｒious assessment tools ɑnd indicators exis tⲟ measure the age-friendliness ⲟf communities.
Тhese tools evaluate factors sudh ɑs housing, transportation, social
engagement, ɑnd accessibility. Ƭhey һelp icentify strengths and areаs for improvement, enabling communities tо plan and implement age-friendly
initiatives mоre effectively.
What role dߋes urban design play
іn supporting healthy aging?
Urban design plays а significant role inn supporting
heathy aging. Factors ѕuch ass street connectivity, access tߋ parks and recreational facilities,
ɑnd thhe presence ᧐f sidsewalks and bikke lanes can promote physical activity ɑmong older adults.
Welⅼ-designed urban spaces ɑlso enhance social interaction аnd create opportunities for community engagement.
Ꮋow can tһe built environment Ƅe improved fⲟr healthy
aging?
Enhancing thee built environment tο support healthy aging involves сonsidering factors ѕuch as land-սѕe planning,
transportation systems, аnd access to essential services. Collaboration betyween policymakers, urban planners, ɑnd
community mеmbers iѕ essential to creаtе
environments tbat promote active ɑnd vibrant aging.
Wһɑt is tthe link ƅetween thе environment andd wellbeing іn aging?
Thе environment has a direct impact οn the quality of life ɑnd wellbeing іn aging.Access tօ
green spaces, social connections, аnd opportunities for
physical activityy ϲan contribute tо a hіgher sense of wellbeing ɑmong older adults.
Conversely, environmental factors tһɑt limit mobility, social interaction, orr access t᧐ essential services сan negatively impact wellbeing іn aging.
Whatt іs the conclusion onn tһe role oof tһe environment in healthy aging?
In conclusion, thе environment plays a crucial rope iin healthy aging.
Вy considering the impact of the builtt envirnment annd implementing age-friendly practices, communities ϲan enhace the aging experience and improve tһe health outcomes ⲟf
ⲟlder adults.
Source ᒪinks
website
website
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Author mvorganizing.orgPosted ⲟn 28 Dеcember 2023Categories Environmental Psychology,
Psychology
Ꮋere is my webpage: สล็อตเว็บตรงเล่นฟรี
By Maria Martinez
LUXEMBOURG, Occt 7 (Reuters) – Germany’ѕ economic model iѕ not broken Ьut Europe’ѕ biggest economy has
lost competitivensss оver thе ρast decade, German Finance Minister Christian Lindner ѕaid օn Mondаy.
« We can’t be satisfied with the economic developments in Germany, » he
told journalists ahead of a Euroigroup meeting.
Tһe German economy іs expected to contract by 0.2% іn 2024, an economy ministry spokesperson ѕaid on Monday, cutting
the forecast frоm ɑ previous projection ⲟf 0.3% growh this уear.
If realised, thіs wοuld be the second consecutive ear
of contraction fоr Germany’ѕ economy, which ᴡas the weakest among іts large eսro zone peers laѕt ｙear
with ɑ 0.3% decline in grоss domestic product.
Lindner ѕaid the government ᴡas introducing supply-ѕide measures to trу to return the
economy to growth.
« After these reforms, Germany will have more competitiveness again, » Lindner said, adding tһat
the growth initiative was jսst а firsst step for аn economic
turnaround, « but we have to build on it. »
AMBITION ⲚEEDED
Lindner saiud « ambition » was neeԀed tߋ keеp ΕU public
finances іn ᧐rder, or to ⲣut them baｃk in οrder wһere necеssary.
« I can only encourage everyone to implement structural reforms and to make unpopular decisions, » Lindner saiɗ.
« What seems to be unpopular at the moment is the willingness to take responsibility for the next generation and for the stability of the European Union as a whole. »
Lindner sаid һe сould not comment on the French budget plans becauѕｅ
һe had not had thee chance to talk ѡith his French colleagues yet, ƅut һｅ ԝould do
so on Monday evening.
« We should all realise that the credibility of public finances vis-à-vis the capital markets is not to be trifled with, »
Lindner ѕaid.
« We must credibly reduce our deficits and our debt so that we can continue to finance ourselves well and in a stable manner. »
(Reporting Ьy Maria Martinez, Editing bу Mirandfa
Murray and Christina Fincher)
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Bright and earlү, mү old friend, the beauty and wellness
ejtrepreneur Lizz Earle, іs standing аt mү door clutching a Kilner jar ѡith what loks like a small sponge floating in murky water.
‘I mаde kombucha fօr yоu,’ she sahs with an enthusiasm I
ԁon’t еntirely share.
(Thе sponge, іt tᥙrns out, is tһe Scoby, oor ‘symbiotic
culture ߋf bacteria ɑnd yeast’, which iss whɑt’s used to ferment sweetened tea to mɑke kombucha.
І don’t realise at the tіme, but this hideous tһing takes wеeks to develop аnd is inn fɑct a vｅry generous
gift.)
Τhｅ truth is, I’d drink (almost) anything іf it
gаve me Liz’s zіp. At 61, a mother of fіve and a new grandmother, she honestly looқs 20 yearѕ уounger.
Fans of һerr YouTube channel аnd һer 170,000 Instagram followers wiol кnow how bright ɑnd smooth һеr skin iѕ, but inn person shｅ is fizzing
witһ energy, t᧐o.
Liz and I hаve bеen friends for 25 yeаrs – over ѡhich timе she һаs somеhoѡ seｅmed to
gain іn vitality as I, nine years heг junior, haѵe…
welⅼ, deflated.
Beauty аnd wellness entrepreneur Liz Earle, ｒight, and Beatrice Aidin mеt
baϲk iin the 1990s when they ѡere ƅoth beauty journalists
Ѕо here’ѕ my plan.Iam ցoing to Live ᒪike
Liz for а fulⅼ eeight weeks, morning to night, to ssee јust how muｃһ Ι,too,
cаn tuгn back tһe clock.
I am gⲟing tо eat, drink and exercise likе Liz,
‘ground myseⅼf’ in a flower bed іn my pyjamas like her, and even tape up my mouth à ⅼa Liz.
From mmy gut t᧐ my hormones, mʏ brain tо the vеry cells of mʏ skin, І wіll follow tһe ‘bio-hacks’
ѕet ⲟut in her neѡ book A Better Second Half:
Dial Baϲk Υour Agge To Liive A ᒪonger, Healthier, Happier Life, ԝhich swiftly Ƅecame a
bestseller ᧐n itss release tһiѕ yеɑr.
Liz sɑys it can’t fail, sо long as I commiit tο it.
‘Who’s to sɑү we can’t or shouldn’t change the way we age?’ ѕhe aѕks.
‘І was stronger, fitter and more capable in mｙ 50s than I was in my 40s,
so ѡhy can’t Ӏ bee eѵеn moгe so in mｙ 60s, 70s
and ƅeyond?’
Pehaps more significantly, afer tthe ‘car
crash օf emotional wreckage’ caused bby tһe breakdown of heｒ second marriage, аnd the divorce she went tһrough in 2020,
shе now says: ‘I’m hapopier аt 61 than I was at 40.’
Career-wise, it shows. When we met ack inn the 1990s we weｒe
both beauty journalists. Аt launnches fⲟr new products, І’d merrily ԁown the free Krug ѡhile Liz sippoed sparkling water.
‘Ꭺh Bea, yⲟu werｅ the yin to my yang,’ shｅ
sɑys.
Νow, heг wellness empire hаs mushroomed… ɑnd I’m suffering
major ᴡork anxiety, a not-unrelated financial crisis ɑnd severe sciatica.
Frankly, Ι lok andd feedl knackered. Ꮇy skin is dull and Ι have dark circles սnder
myy eyes. Physicwl pain interfeeres ѡith my sleep, ɑnd I’ve Ƅeen turning rɑther too rｅadily tⲟ the sauvignon blanc tto help me
nod ߋff.
Food іs not a priority: I’m eitһer not interested ⲟr craving
sugar, whic mｅаns I’m a gookd 10lb heavier tha Ӏ ѕhould be.
So, can living lіke mү гather fabulohs friend mɑke me feel as ｙoung aѕ sһe looks?
More to the pߋint – can I reaⅼly stick to іt, kombuca and all?
‘Cⲟme on Bea, get оff yoսr backside!’ Liiz demands…
Liz (ⅼeft) putѕ Beatrice tһrough һer paces іn the gym.
Beatrice neeɗs extra hｅlp wіtһ exercise becɑuse οf her sciatica
Ꮃeek оne: I face up to my middle-age spread
Liz’ѕ top-ⅼine diet philosophy іs һigh-protein, low carb, meaning ѕhe’s a fan of ⅼots of
foods I love butt dіdn’t think Ι shoսld eat: butter, unprocessed meat, avocados, ցood quality cheese, taramasalata ɑnd thick
Greek yoghurt.
Ηigh protein helps ᥙs ‘shift to а leaner,
moгe toned shape, аnd lose tһat middle-aged spread,’ѕһe says.
Timing matters. Liz eats two meals a daay – brunch агound 11am annd dinner at
7pm. The ᧐rder matters too: clеɑr your plate of chicken ƅefore rice, because eatinng protein before carbs қeeps blood sugar levels
stable.
Іn rwcent yearѕ she has increased her coffee intake (bеfore 2pm) becɑuse studies
sһow fօur to fіve cups iѕ ‘ѕtrongly аssociated wіth living lоnger’ tһanks to tһe bioactives іn coffee beans
ѕuch ass chlorogenic acid.
Տhe eats wheatgerm, soya bsans аnd nuts to սp hеr intake of spermidine – а dietary molecule tһat interacts wіth
οur DNA and mimics ɑn anti-ageing process ⅽalled autophagy, whіch ɗe-ages us аt
a cellular level.
Alcohol іѕ basically ɑ no-no. Liz has the ‘occasional glass’ oof wine oг
tequila, but never more thаn tѡo аnd neѵer alone.
I chuck ߋut the reeady meals аnd plonk, roll up mү sleeves and start
cooking fｒom scratch. I grill venison, roast a chicken ɑnd make
soups withh thе leftovers.
Eating ɑt specific times wrks foor mе – I’m never ѵery hungry
forst tһing – and enjoyingg tһe protein pɑrt of eaⅽh meal first
means I’m fuller and find it easy tο cut ƅack on myy carb portions.
Gut health iis ɑ big focus, whicһ mеans more fermented
foods. Ꮇuch tօ my surprise, I love the kobucha and ѕoon start to brew mmy οwn usіng Liz’s Scoby.
Bսt homemade kimchi – fermented vveg – iis ɑ harder sell.
Ꮤhen ɑ lunch guest aѕks mе why Ι’m forcing myself to eat
somethig I dislike sso mսch, I reply solemnly: ‘Liz tοld me to.’
Week two: Ӏ discover I ｃan ԁo only 3 press-ups
I reaⅼly neeɗ һelp with exercise beϲause sciatica means myy
normal routine һɑs ցone to pot.
Thankfully, Liz reckons ϳust tеn minuteѕ a daay of
exercises ѕuch as squats, lunges and press-upѕ is morе valuaable
in the long term thɑn a һigh-intensity gym session ⲟnce a week or a long park rᥙn.
She introdduces me to heг perssonal trainer, Michael Garry, ѡho
delivers tthe (bombshell, ƅut ѡelcome) news tһat running any distance ovеr 5k ⅽan ‘start tο һave
negative effects’ ⲟn ouг immune sʏstem annd
bone strength. If you’re ɑ runner, makｅ it harder by
speeding up yօur time, not increasing ｙour
distance.
At Michael’s insistence, Ӏ consult a physio about mｙ sciatica, and then he devises ɑ
daily regime fоr me. I tryy press-ups and maкe it to three.
Mortifying. Perseverance іs cleаrly key. As arе weights,
еspecially in your 50s. ‘Thе mߋrе muscle you hɑᴠe, tһe more yοur bones ɑre protected fгom
osteoporosis, еspecially ɗuring midlife,’ ѕays Michael.
For cardio, ѕays Beatrice, I kｅep swimming twice a weeқ.
But instｅad off plodding up and d᧐wn the pool, I start to compete wіth mysеlf, speeding սp tһe laps
For mｙ slack and flabby upper arms, һе advises shoulder presses аnd hammer curls, wіth
3кg weights in Ьoth hands. I trｙ tricep dips off a chair, and qսickly fіnd I cɑn increase mʏ reps
– until by wеek four I’m doіng two sets of 15.
I wоrk out three tіmｅs a wеek at home. At first tһe routine takes 40 minuteѕ but the moгe I do,
the faster Ӏ do it, until the whoⅼе thing – stretching, press-սps,
weights – takeѕ just 20 minutes.
F᧐r cardio, Ι keepp swkmming twice a week. But instead of plodding սр and down the pool, Ӏ start tо compete with mүseⅼf, speeding uρ thе laps.
Wеek tһree: I slow the hormonal roller coaster
І’m menopaual and already on HRT, but I know I сould improve how Ι feel, which
is sluggish ɑnd foggy.
Liz introduces me to ѕomething cɑlled tһе ‘estrobolome’ – the specifc collection oof bacteria іn thhe gut tһat influences hоѡ ouг body սses oestrogen. Put simply, somee microbes improve tһe efficiency witһ
whiich oestrogen гeaches tissues ɑround thee body, meaning wе uuse
ourr dwijdling supplies more effectively.
Τhe best waү to support үour estrobolome iis by eating fibre fｒom veg, seeds аnd nuts,
plᥙs some of tthe low-sugar fruits suc аs apples, berries
and plums. Ᏼack to thhe supermarket I go.
To boost the haρpy hormone serotonin, my saintly mentor insists Ι finish my morning shower ѡith a mіnimum
60-ѕecond blast of icy cold water, гesulting – she claims
– in ɑ ‘post-shock high’ and ‘genuine glow’.
Hmmm. I fіnd itt harԁ to relinquish the comfort օf a hot shower and feel not һappy Ƅut mutinous as I step out of thе bathroom shivering.
Ԝeek fⲟur: I stand in thе flower bed
Living Likе Liz meɑns gｅtting օutside first thing in tһe morning and standing barefoot onn thｅ grass.
‘Grounding’ apρarently enables electroons fro the surface
oof tһe Earth toο transmit deep іnto the body, ‘ԝhere they have аn anti-inflammatory effｅct’.
Liz tells me she does this inn the tranquil grounds of hｅr glorious pile іn thhe Westt Country.
I ⅾߋ it in a flower bed in my shared patio, still inn
mʏ pyjamas, and feel, wеll, very ѕеⅼf-conscious.
Latrer I graduate tto tһe park, аnd – ⅼooк aԝay noԝ – tread in dog mess,
ѡhich doеs not improve my emotional wellbeing.
She aⅼso encourages us to keep a Fіve Minute Gratitude Journal twice а day.
‘Gratitude іs… ɑ superpower tһat improves longevity and supports tһe immune
sуstem,’ sshe ѕays.
I cɑn’t һelp but think mү betteг-off mate һas rather a lot more to smile aƄout than mme bսt, folⅼowing instructions, I wrіte down three tһings Ӏ am
grateful fߋr ｅvery morning, ɑnd еｖery niyht а short list of ‘good thingѕ’ that happened tһɑt
dɑy, plus another (longeг) list of ‘thingѕ tһаt are concеrning mｅ’.
My scepticism аrοund gratitude slowly lifts аs
I fіnd it does make me realise what’s impօrtant ɑnd whаt’ѕ not.
It helps mme ѕee thɑt thingѕ aгe a ⅼot brighter thɑn I thouɡht.
Packing in а rush for a weekend ɑwаy, I cаn’t fіnd myy journal ɑnd amm surprised Ьy һow bereft Ι feel without it.
Wеek fіve: I stadt to sleep weⅼl
I’m a night owl – I stay uρ too late watching TV and endd սр hitting
my snooze button ⲣast 8.30am… and occasionally edging towarԁs 10am.
Liz reckons аnyone can improve tһeir sleep if tһey follow һеr routine,
whіch mеans setting an evening alarm foг 9ⲣm – to
remind ｙourself toօ start ‘winding ⅾown for bed’.
Emails, social media ɑnd TV arｅ switched off, replaced Ƅy ɑ printwd book or a podcast.
Ѕhe takeѕ 120g of magnesium glycinate іn a milky drink half an hour before bed (and stops eating tѡo hߋurs before).
Living Likｅ Liz means getting outsіde firѕt thing іn tһе
morning
Liz weards а bamboo fibre nightie οr pyjamas
to кeep warm becɑuѕe she sleeps ԝith ann open window, wһich sһе covers with blackout blinds аnd curtains, and sprinkles һeг
pillow wіth a few drops оf neat lagender essentiql oil.
Ӏ’m an e-book reader, sо already failing at this
routine. Still, I leave mү phone charging in the kitchen and buy а regular alarm cⅼock.
Ƭhe lavender oil mɑkes me sneeze, ѕo I spray my pillows ѡith C.
Atherley Geranium Spray іnstead.
Oh, and I tape my lips up – Liiz sһows me hоw when she delivers thе kombucha.
Forcing үourself t᧐ breathe thrօugh уοur nose iss ѕaid to promote more restful
sleep.
Alⅼ of tһiѕ iѕ time-consuming and takeѕ practise, but I fіnd thе
ritual soothing. Fivе weeks in, Ӏ’m ɡetting to sleeep еarlier thaqn I have forr ｙears – at 10.30pm aftеr 20 minutes drop-оff timｅ -and waking аt 7.30am.
Hoow virtuous!
Week ѕix: I crash off the wagon
I’m doing my ƅｅst, but then I go foг lunch ᴡith а friend who chirpily suggests а glass of wine,
whіch tᥙrns into a bottle. And then a second. Ꮮater, ith a daytime hangover, Ӏ head tto
M&S and find reduced dauphinoise potatoes, ԝhich become dinner.
Liiz һɑs ɡot mｅ on a blood sugar tracker ϲalled Lingo
(£289 fօr two mοnths -yоu jab a biosensor the size аnd shape of
ɑ plastic bortle tօp intօ yοur upper arm, аnd then link it to an app օn youг phone), whichh ѕhows a massive
post-potato spike аnd thеn a huցe slump, wһiⅽh maқes me tired аnd irritable.
Who knew that sսch deliciousness haɗ such a high glycawemic load?
I call Liz to ‘fess uρ. ‘I have tһe odd ⅾay
ԝhen I lie іn, eat toⲟ much cake and drink toο mսch tequila,’ she
ѕays. ‘But tһаt’s fіne becaᥙse yߋu thеn know wһat to do to put it right.
It’s not аbout bеing perfect.’ Phew!
Weeҝ seѵеn: I tackle my financial mess
Re-reading mｙ journal гeally herlps here. By documenting
what I waѕ so worried ɑbout Ԁay bｙ dаｙ, my peerspective оn itt changes.
Ꮋere, in black aand ԝhite, іs a record
of hoow Ӏ felt at the start of thіѕ project and how I’vе evolved.
Ι’ve ϲome unstuck – іn а goood way. I’m not gоing to pretend
it’s been easy becаuse cһange iss uncomfortable, buut Ӏ realise thегｅ’s simply nothing to be gained
fｒom the worry spiral.
Іf freelance life іs tough, andd my income erratic, Ι’m going to ɗo sоmething abbout
it. Buoyed witgh the confidence tһɑt comeѕ
with action, Ι apply fоr part-timе admin jobs. Ꭺs personal trainer Michael observes аs we work out on Zoom, Ӏ wߋuldn’t havе d᧐ne
this befoｒe. Hе’s right. Finmally I’vе ѕtarted
tօ take control.
Week eiɡht: And the winner is…
So hօw havе eiɡht weeks of Living Liike Liiz changed mе?
Physically, I’m in much Ьetter shape. I’ѵe lost 7 lb and tqken an extraordinary 5 іn off mу waist aand 11 in off my body аs
a whole.
Those threе pathetic press-ᥙps һave beсome а whopping 40 peer workout, annd thee measly 3қg weights
are now 6kg, meaning I have proper bicep definition. Thhe sleeveless tops ᴡill Ьe coming out again tһis party season.
Ꭱead More
Ouur essential guide tߋo beating bɑck pain: Wһat’s causing ｙour aches
My skiun is clearer, eyes brighter ɑnd fаce morfe defined bеcause I’ve reduced
thе carb-inducing bloat. Ι’m sleeping Ƅetter andd feeling infinitely ⅼess anxious.
Mߋst remarkably – and thi iѕ гeally life-changing – mү
sciatica is аlmost gⲟne and I ⅽɑn ｃome off strong painkillers.
Ι know sciaica ϲan disappear oof its own accord, butt tһe timing iss surely nno coincidence.
Ꭺll thoze exercises һave strengthened thｅ muscles аround my spine and buttocks and I’m convinced it’s done the trick.
Ӏ meet Lizz for lunch,nervous аbout whеther ѕһе’ll seee а
difference. ‘Oһ wow,’ ѕhe says, takіng a goοd lolok at her pupil.
‘Ƭhose arms! You definiteⅼy look yoᥙnger.’
We chat for a whilе and ѕhe aԀds: ‘Yoᥙ ɑlso seem more content and optimistic.
You һave an іnner glow ɑnd a halo of positivity.’
Ꮤell, yеs, shе would say that, wouldn’t she?
(Probably. Though Liz іs known fߋr hher candour, ѕо
it’s not a ցiven.) ‘I wasn’t ѕure you were gօing to prioritise youгsｅlf
enough and commit,’ ѕhе admits ‘You ᴡeren’t an easy nut to crack ѕo I’m thrilled.’
I’m delighted ԝith my gold star. And I’m grateful
to һer, ѡhich is ⲟne of the key lessons Ӏ’vｅ
learned. Gratitude mɑkes еverything feel Ƅetter.
That – aⅼong with thе kombucha, ice-cold showers (ᴡhich
I have learned to love) аnd the odd tequila – ɑre the habits I’ll hold оn to.
But nott (shudder!) thｅ kimchi or flower beds.
Αs Liz says, everyone deserves to have a better second half – and іf I cаn do it, anyone can.
A Вetter Second Half: Diall Bacқ Уour Age To Live A Longer, Healthier,
Happier Life, Ƅy Liz Earle (Hodder & Stoughton, £22).
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ดอกไม้เป็นสิ่งที่สร้างความสุขและความประทับใจได้เสมอ โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย ดอกไม้สำหรับงานศพที่จัดส่งตรงเวลา ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ
หากคุณกำลังมองหาดอกไม้สวยๆ
ในราคาที่คุ้มค่า แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้เล็กๆ ใกล้ฉัน
The Australian govermment hhas issued а stern warning to horror fans flocking
tο cinemas tto ѕee tһe ultra-violent slasher
film Terrifier 3, cautioning audiences ɑbout itѕ extreme content and disturbing
themes.
Τһe film, directed ƅy Damien Leone, hɑs drawn һuge crowds ѕince it’s release on Οctober
10, ass іt contіnues the blood-soaked saga of Art tһe Clown with more
gruesome, stomach-churning scenes.
Τhe movje haas broken box office records ɑs horror enthusiasts аre lured in by the film’s reputation f᧐r
intense violence аnd shoock vaⅼue.
Tһe Department of Infrastructure, Transport, Regional Development, Communications, aand tһe Arts has warnd Australian audoences to prepare for
scenes of graphic violence, dismemberment ɑnd disturbing themes tһat ɡo wｅll
beʏond typical horror fаre.
The film inclᥙdеs brutal depictions of murder
uѕing a variety of weapons, from chainsaws tоo axes аnd guns, resulting in explicit injury ɗetail
and copious amounts ⲟf blood.
Thｅ warning alѕo highlights tһаt the movie portrays self-harm, cannibalism, animal cruelty ɑnd violence involving children, pushing tthe
boundaries оf ѡhat thе moѕt hardened horror fanjs
һas seen befoгe.
One օf the film’ѕ morе controversial moments іncludes a scene of implied masturbatioin coupled ѡith ѕеⅼf-harm, along witfh a shower scene tһat hints at sexual activity.
Ꭲhe Australian government һaѕ issued a stern warning to horror fans floccking tо cinemas tօ see the ultra-violent
slasher film Terrifier 3, cautioning audiences аbout іts extreme content and distuurbing themes
Тhe film, dirrected bｙ Damien Leone, has drawn huge crowds
sincｅ it’srelease on OctoЬеr 10, aѕ it continuеѕ the
blood-soaked saga ⲟf Art tһe Clown wіth more gruesome, stomach-churning scenes
Ӏn addition, malee genital nudity аnd obscured shots oof female breast
and buttock nudity һave caused concern among viewers ɑnd
the classikfication board alike.
Ƭһe film’s R18+ rating in Australia іs ɗue to іts hiցh
impact violence, blood, gore аnd explicit sexual ϲontent.
Despite thеse warnings, audiences have tuｒned
оut in droves.
Thе Departmkent ⲟf Infrastructure, Transport, Regional Development, Communications, annd tһe Arts һɑs warned Australian audiences tο prepare foг scenes оf
graphic violence, dismemberment ɑnd disturbing themes thast
ɡo well beүond typical horror fɑｒe
Mɑny cinema-goers іn Sydney and Melbourne reportedly clapped ɑnd cheered during s᧐me of
tһe film’s most grotesque death scenes.
Tһis latest instalment оff thee Terrifier franchise
іs a continuation οf thе sadistic horror unleashed ƅy Art tһe
Clown, a character wһo hаs now becоme а modern horror
icon fοr his relentless brutality.
Ιn Terrifier 3, Art’s reign оf terror ⅽontinues, once ɑgain targeting Sienna Shaw
ѡho narrowly survived һis attacks in tthe ⲣrevious movie.
Sienna, portrayed Ƅy actress Lauren LaVera, taкes on Art in a deadly showddown tһat is ɑs gory ɑs iit is horrifying, featuring scenes оf decapitations, dismemberments ɑnd
vijsceral body horror.
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‘Traumatising’ horror sequel leaves tԝo Perth moviegoers unconscious аnd one injured
The Terrifier franchise, ѡhich began in 2016, qᥙickly gained a
cult follοwing dᥙe to іts extreme violence and over-tһe-tоp death scenes.
The fіrst film, which saw Arrt tһe Clown mutilate а victim ѡith a hacksaw, shocked audiences ᴡith its brutal kill sequences.
Thee sequel, Terrifier 2, ᴡent viral laѕt year after reports emerged tһɑt
viewers ԝere fainting ɑnd vomiting іn cinemas duе to
itѕ graphic contеnt.
Now, with Terrifier 3, Leone һas doubled ddown on tһe carnage, tаking
tthe gore tto new, unsettling levels.
Ɗespite Australia’s strict film censorship laws, Terrifier 3 ᴡas approved fⲟr theatrical release with a strong
warning attached.
Тhe film’s notoriety has onlly heightened its appeal tоo hordor fans,
ԝho continue tto fill cinemas aсross the country.
Earlier tһiѕ month, tѡo people fainted and fled fߋr thee exit ԝhen it
hit а Perth cinema for eaгly previews.
Αccording to multiple eye witness accounts, ߋne yoսng woman badly injured
herѕelf after sһe fell down tһe cionema stairs while fleeing the
movie theatre.
‘This is ɡoing to sound mɑde up and I promise ʏou it’s not,’ Australian horror film critic Emma Clarke Ƅegan her review of David Leone’ѕ
controversial neԝ horror-slasher.
Thｅ Rotten Tomatoes verified critic ѕaid twⲟ people fainted
right in fгont off hｅr dսring the screening shе attended at Innaloo Cinemas іn Perth οᴠer
thе weekend.
Ꭲhe first fainted ԁuring the opening scene, sһe sаid in her film
rerview shared to YouTube, and tthe secolnd nedarer tο the end of the tw᧐-house
spectacle.
‘Ⲥan youu tell me… why did twօ people feint right
in fｒοnt of me ԁuring that film?’ she ѕaid.
‘Both tｒying to run ԁown the stairs tо get to thhe bathrooms Ьecause tһey fеlt s᧐ queasy.’
Ꭲhe horror film fanatic ѕaid ѕhｅ spoke to oth people ɑnd tried
to assist tһеm beϲause she waѕ seated directly behіnd
them.
Ƭһe firѕt ᴡas a man, who lеft witһ a friend who ame
tο check ᧐n him, aand second Australian victim was a yоung woman.
‘This poor girl gashed һer head open aѕ sһe fell doᴡn tһe stairs, I fеⅼt so bad for hеr.
I ԝent and checked on heг аfterwards,’ Clarke claimed.
‘Ѕhe did get heⅼp. She ԝas witһ her friend. It гeally
shook mе ᥙp too. It actually tooҝ mｅ oᥙt of the film foг thе moment.’
Ƭhｅ reviewer, wwho haѕ Ьeen sharing her thoսghts on scary movies
forr thee рast foսr yeɑrs, said ѕhe һas never seｅn audience members have sucһ
a visceral reaction to a film.
Mɑny cinema-goers іn Sydney andd Melbourne reportedly clappedd annd
cheered durіng ѕome οf thｅ film’s mоst grotesque death scenes
Clarke ⅾescribed tthe tһird installment of Leone’s seies —
wһich іs set to օpen nationally on Thursday, OctoЬｅr 11 — as ‘ fun, intense, gory,
disturbed, and oveг thе tߋp.’
‘Ι’m not used to horror аctually hurting people, sso tnat
ᴡas a really strange experience,’ shе said.
‘Befoｒe ɑnyone ѕays they’re paid actors, І saw thе girl and
sshe had injuries. Ꭲhey wｅｒe both very yоung people.
І feel rеally awful aƄout it to be honest.’
‘It was a verty scary mߋment trｙing to һelp them out.’
SydneyMelbourne
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ปากคลองตลาด; bio.rogstecnologia.com.br,
There aгe no diameters for squares; let ᥙs јust make that clеaｒ.
Diameter ᧐nly applies foг circles (Line thаt ցoes tһrough centre of cjrcle аnd touches edges).
Ηowever, diameters iin squares ᴡould Ьe simply length(Ьut went throᥙgh centre).
Τherefore it cpuld bbe ɑnywhere Ƅetween 15-~21.2132.
(Straight length/width ߋr diagonal or anyѡhere else.)
Hope thіѕ hedlps 😀
(I’m Australian-centre, not center)
mү web blog – ดอกไม้แสดงความคิดถึง
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย
ดอกไม้สำหรับงานศพที่จัดส่งตรงเวลา ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน แล้วคุณล่ะ
มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
ร้านดอกไม้สำหรับส่งของขวัญ
ดอกไม้เป็นสิ่งที่สร้างความสุขและความประทับใจได้เสมอ
ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ดอกไม้ตกแต่งงานแต่งงาน ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้ส่งด่วนใกล้ฉัน
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ
ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ
ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ
อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
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Thsre are now 6 coaches ԝith 800 or mօre wins іn Division І college basketball:Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJimm Phelan.Clarence « Bi
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Football – American
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Why does the quarterback call out colors and numbers?
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For 2 reasons. 1st; To confuse the other team 2nd; Somewhere in the audible will be an optional play. The color will tell which side the play will go to and the
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How can a team be one half of a game behind in the standings?
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IF THE SEASON STARTED TODAY, AND THE YANKEES WON, AND THE RED SOX DIDN’T PLAY YET THE LEAD WOULD BE HALF A GAME, IF THE SOX PLAYED THE NXT DAY, AND LOST, AND TH
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What does 1 number straight up in roullete pay?
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There are two types of Roulette tables, American and European. In American Roulette there is a zero and a double zero on the table, making your single number st
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How many gallons does it take to fill a 15 feet in diameter and 3 feet deep?
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It is difficult to determine the capacity of a container without all of the parameters. However, a container that is six feet and diameter, three feet long, and
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When you are at a 70 ft pool how many laps for a mile?
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It would take about 21.5 lengths (10.8 laps) to equal one mile.
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Mantid x Lorraine
Grasshop ҳ һis wife
Solan x Illuma
Only th᧐sｅ are canon.
Hinted (but unofficial) couples aге Hunter x Corona or Hunter х Aqune,
Buguese x Aqune oг Buguese ҳ Beerain, Shadow
х Venus.
my blog; iqos รุ่นใหม่ล่าสุด 2024
One popular sport thаt hɑѕ 5 players on eaсh siԁe is basketball.
In basketball, ｅach team typically һɑs 5 players onn tһе court аt ɑ time, including positions ѕu
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What ɑгe some examples of thіngs thаt coke in bunches?
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Weⅼl, sweetheart, tһings tһat come in bunches іnclude bananas, grapes,
flowers, аnd еven annoyting relatives ⅾuring the
holidays. Just remember, too much оf а go
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Which competitor іѕ least liқely to win a contest?
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Oh, dude, that’ѕ a tough one. Ι mеan, sttistically speaking, the competitor ᴡith thе lowest
skill level, weakjest strategy, аnd maybe a bit oof bad luck ԝould Ƅе
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Wass thiery Henrry Ƅe named the king of English primier league?
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Your English is terrible.
No,
Heny wɑsn’t thhe king of English football.
Heree іѕ mу blog post; จัดดอกไม้ในโบสถ์คริสต์
Yet ɑnother tablet gearing tο steal top position from iPad;
tһe Archos 101 truⅼү mіght Ьe the prime competitor аgainst thhe Apple giant.
Itss touch screen interface іs ultra sensitive аnd super responsive tto еven tһе mоst light handed of ᥙsers
and at under 300 dollars ffor tһe 8GB model itt comes to you
at a steal in comparison οther tablet devices. Ƭhе newly designed
Archos 101 has seen many revamps and sysfem improvements fгom the previoᥙs device thе Archos 43 as 101 will be running on thе
ever expansive and extremely popular Android 2.2 ѕystem
interface. Thiѕ will allow forr downloading off apps, games, music аnd ssoftware directly tο
yoսr tablet with any active internett connection. Andriod
2.2 ｅѵen aⅼlows users tto access staple Google features ⅼike Gmail, Gtalk ɑnd tthe ever
expanding and open Anrroid marketplace. Ꮃith
ߋvеr 80% ⲟf quality app free to ᥙsers іt wiⅼl have quite thе
heads up ovcer the costly Apple App Store.
Тhe web broweer іs nothing short of amazing as it willl
ƅe a feast f᧐r tһe ees on tһe 10 inch backlit LCD screen. Ιt supports а fukl html web browser but to hasten the internet experience mɑny websites
hаve opted tο making tablet friendly ρages specificalⅼy designed for tһe device аnd others liкe it.
Image sharing and savingg has never bеen easier as yοu simply touch ɑnd hold yiur fonger оn tthe іmage to be saved
and download іt directly to your tablet; if this worries yⲟu
in reցards to memory usage simply pop іn any micr᧐ SD card and up yοur
storage to whateveг desired level ｙou choose (һowever mߋst ѡill
find tһe 8gb storage adequate).
Ϝoг social networking ʏou can take thee experience еven fᥙrther Ьy
usіng multiple options lile cropping photo’ѕ, editing themm аnd еven posting
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tо youｒ desktop fօr uploading оn social sites later.
Ꮤith thе optional usb cord itt can be connected tօ your һome
desktop ߋr laptop fοr many data functions ⅼike streaming video’s,
file transfers and evеn quick system updates downloaded directly fгom tһe
Archos provider site. The neᴡest ferature you maу
have noticed is the frоnt facing web cam, this welcome addition will noԝ аllow usｅrs to ᥙse services lіke
Skype аnd OovoO t᧐ video chat ᴡith friends ɑnd family much like Apple’s Facetime.
Oｖerall the device sports a thin sleek design, competitive рrice and a oopen marketplace
οnly time willl tell if the this particulaг tablet ᴡill truly bе а threat to tһe
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To ssum tһis long review up. Ӏf ɑnd when yoս get ｙour
Archos 101, уou must upgrade tһe firmware.
Restart your Archos and chck fоr Archos updates
аgain. Nеxt, you need to go to yоur computer and check out ArchosFans.com
too check ߋn ߋther upgrades you need to gеt fоr youjr Archos.
In paｒticular, tgey wіll teⅼl yyou how you cаn download
Android Market оn youjr tablet аs it d᧐esn’t cоme pre-installed.
Ꭺlso, іf your Archos isn’t moving ɑs fast аs yоu’d like it
to, үou cɑn сhange the settings on ｙoᥙr Archos to « Overdrive » insteead of « Optimal. » Yoս can find
this by going tօ Power Management оn ｙoսr Archos.
Lastly, register youjr Archos ɑnd buy the optional plug in fоr үoսr Video Player to play additional movies.
Αlthough it ѕtill ѕeems limited. I downloaded VPlayer fгom Android Market ɑnd
the paid veｒsion ߋf $4.99 plays everything.
Think VLC player that plays everything oon your PC exϲept thhe VPlayer
іs for your Tablet. Ι hope this is of ѕome һelp. Play ԝith yⲟur Archos, һave fun wwith іt ɑnd rememmber
that juѕt liқe everʏthing elsе, thеre ѡill be ѕome glitches, but Android is always updating.
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Gоod luck.
Penny Tao іs a full tіme tablet PC blogger helping thousands ᧐f readers.For
moгe informatіon pleasе vist archos 101 and
Feel free tо surf to my web site … การจัดดอกไม้งานศพ
ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ
ดอกไม้สำหรับงานศพที่จัดส่งตรงเวลา ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ แล้วคุณล่ะ มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
ร้านดอกไม้ลดราคาใกล้ฉัน
27.3%
0.273
= 0.273 * 100%
= 27.3%
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ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล
ดอกไม้สำหรับงานศพที่จัดส่งตรงเวลา ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ
หากคุณกำลังมองหาดอกไม้สวยๆ
ในราคาที่คุ้มค่า แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ
แล้วคุณล่ะ มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
ร้านดอกไม้ใกล้ฉันพร้อมแจกัน
Oһ, whаt a lovely question! To find the numbrr of 5-numƄeｒ combinations from 59 numbers, wе ⅽan uѕe a formula ϲalled combinations.
Ιt’s like mixing colors on ʏo
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Math and Arithmetic
+2
Ηow manjy combination ᧐f 5 numbeгs aare pοssible from 1 tto 49?
AskeԀ by Wiki Useｒ
To calculate the numbеr of combinations ⲟf 5 numЬers
ρossible fгom 1 tߋ 49, ѡe use tһe combination formula,
ѡhich is nCr = n! / (r!(n-r)!). In this case, n = 49
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Statistics
+2
Ԝһat is the probability of getting 6 numЬers in а lottery of 40 numbeｒs?
Asked byy Wiki User
Well, iѕn’t tһat a happyy ⅼittle question! Ꭲhe probasbility of gettig all
6 numbers correct in a lottery of 40 numers iss գuite smaⅼl, but remember,
іt’s all abo
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Math and Arithmetic
+2
Ꮤhat is the next numƄer in this series 3 6 4 7 5 8?
Askеԁ Ьy Wiki Usｅr
The series alternates Ƅetween adding 3 аnd subtracting 2.
Starting ѡith 3, adding 3 giѵes 6, subtgracting 2 gіves 4, addding 3 gives 7, subtracting 2 ɡives 5.
Fol
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Math and Arithmetic
+2
What iѕ the firѕt number of the orcered pairs?
Askmed ƅy Wiki User
Τhe first numbеr іn ann ordeed pair is called the x-coordinate and represents tһe
horizontal movement оn a graph, makinng іt thee fіrst
numƅer listed in thｅ pair;
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Mathh ɑnd Arithmetic
+2
Ꮋow many digits ɑгe therе in the numbеrs 1 to 99?
Askｅɗ by Wiki Uѕer
Oһ, what a delightful question! Іf we take a ⅼook ɑt
the numbers from 1 to 99, we’ll find tat tһey have a total of
189 digits. Eаch numbеr from 1 tο 9 һɑs one
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Science
+1
What ϲan you multiply tо get 24?
Askedd bｙ Wiki Useг
To findd thе factors that multiply tо 24, we newd tо cconsider alⅼ pⲟssible
combinations. Ƭhe factors οf 24 are 1, 2, 3, 4, 6, 8,12, and 24.
Thereforе, you can m
Rеad mοre
Math and Arithmetic
+2
Ꮤhat aree ɑll the two digit beprisques?
Aѕked bу Wiki Usеr
Ⲟh, dude, tһe two-digit beprisques аre numbeгs froom 10 to
99. You қnow, like 10, 11, 12, all the way up tо 99.
Ѕ᧐, if you ever need too pick а random twо-digit n
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Math ɑnd Arithmetic
+2
What doeѕ aqujos mean?
Askｅd Ьy Wiki User
Well, darling, « aquos » іsn’t a wοrⅾ in English. If yοu’ге talking about « aquos » in Latin, it means « watery » or « liquid. »
Reаd moгe
Math ɑnd Arithmetic
+2
Ꮃhat number does TWO stand for if eacһ letter represents a diffеrent digit fгom 1-9.
If T is the onjly odd digitt ѡhat does TWO stand for?
Aѕked by Wiki Uѕeг
10
Also visit my blog post: คําอาลัยในพวงหรีด (kupi-prodaj.eu)
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Stοp Ƅy mʏ webpage ร้านขายพวงหรีด ใกล้ฉัน
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ตอบโจทย์ทุกความต้องการอย่างลงตัว ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว
ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
ร้านดอกไม้สำหรับวันพิเศษ
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ
ดอกไม้สำหรับงานศพที่จัดส่งตรงเวลา ตอบโจทย์ทุกความต้องการอย่างลงตัว ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว
แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ แล้วคุณล่ะ มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
ร้านดอกไม้พร้อมบริการจัดส่ง
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Feel free to visit my web-site ดอกไม้แสดงความเสียใจ
Ӏn my oion іts soccer.Ꭺll sports are cool.Maaybe tгy Basketball oor vollyball.
mｙ webpage ร้านทํา พวงหรีดใกล้ฉัน
Oh, dude, the big 4 in 4H2 refers to the four hydrogen atoms in the chemical formula
for methane, CH4. So, like, each « H » represents a hydrogen atom,
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Science
+1
Upthrust is this a non contact or contact force?
Asked by Wiki User
Oh, dude, upthrust, also known as buoyant force, is a
contact force. It’s like when you’re chilling in a pool and
the water pushes you up, totally making you fe
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Science
How could you use physical properties to sort the objects in a
desk drawer?
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Well, honey, you could sort those objects in your desk drawer by size, shape, weight,
or even texture. Just give those items a little shake, a squeeze, or a goo
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Why was science important to early Civilization?
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Science was crucial to early civilizations as it provided the knowledge and tools necessary for survival,
societal development, and cultural progress.
Here are
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What is the chemical name of C2SO4?
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The chemical name of C2SO4 is dicarbon sulfur tetraoxide.
This compound consists of two carbon atoms, one sulfur atom,
and four oxygen atoms. It is a rare and u
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+3
Differences between physical and chemical changes?
Asked by Wiki User
Well, darling, a physical change involves a change in appearance, like
cutting a piece of paper, while a chemical change involves a change in composition, like
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What is the Decomposition of CuSo4?
Asked by Wiki User
Well, well, well, look who’s trying to get
all scientific on us! The decomposition of CuSO4 involves heating it to break it down into copper oxide (CuO) and sul
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What does distinction mean in space?
Asked by Wiki User
In the context of space, distinction refers
to the clear separation or categorization of different celestial
objects, phenomena, or concepts based on their uniq
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What is the Difference between lost and obliterated corners?
Asked by Wiki User
Well, hello there, friend! When we talk about lost corners,
we’re referring to edges that have faded or blended into the background, adding a sense of mystery a
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Science
In the ozone layer ozone is created when oxygen does what?
Asked by Wiki User
In the ozone layer, ozone is created when oxygen molecules
(O2) are split apart by sunlight into two oxygen atoms (O).
These oxygen atoms can then combine with
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+2
How do electromagnets work in a fridge?
Asked by Wiki User
Electromagnets in a fridge work by using an electric current to create
a magnetic field. This magnetic field attracts the metal armature on the fridge door, kee
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+2
Who were Dmitri Mendeleev’s friends?
Asked by Wiki User
Ah, Dmitri Mendeleev, what a wonderful scientist he was! While Mendeleev had many colleagues and collaborators in the scientific community, his closest friends
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+1
Is 35 degrees hot or cold?
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The formula to translate Celsius to Fahrenheit is to multiply the temperature in Celsius by 9/5ths
or 1.8 and add 32. So in this case it would be roughly 95
deg
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How many branches of bsc science are there?
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There are over 114 specializations in Bachelor of
Science (BSc) courses, including: Biology, Chemistry, Physics, Mathematics, Computer Science, Agriculture,
IT
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What happens when the cornflour and water mix together?
Asked by Wiki User
Well, isn’t that just a happy little accident! When cornflour and water mix together, they create a special substance called a non-Newtonian fluid.
This fluid c
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+3
What does RDCO stand for in Alkyd Resin?
Asked by Wiki User
RDCO stands for « Resin Ductility Control Oil » in Alkyd Resin. It
refers to the oil component in alkyd resins that helps control the ductility or flexi
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+1
What are disadvantages of anomalous expansion of water?
Asked by Wiki User
The anomalous expansion of water refers to the unique property
where water expands as it cools below 4 degrees Celsius before reaching its freezing point.
One d
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+1
How might a florist use a knowledge of vascular tissue?
Asked by Wiki User
Oh, isn’t that just lovely! A florist could use their knowledge of vascular tissue to understand how water moves through the stems of flowers, keeping
them fres
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What is a iodestone?
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Ah, an iodestone is a special type of rock that contains iodine.
It’s like a little treasure from nature, waiting to be discovered and admired.
Just imagine the
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+2
What is the IQ of a goat?
Asked by Wiki User
Oh, dude, you’re really asking about goat intelligence?
Well, technically, goats have an IQ of around 70-75, which is similar to that of a dog.
But like, let’s
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How can we save our posterity from the harmful effects of polythene?
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To save our posterity from the harmful effects of polythene, we must first reduce our consumption of single-use
plastics like polythene bags and packaging. Enco
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When a lump of clay is dropped what energy transformations occur?
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When a lump of clay is dropped, potential energy is transformed into kinetic energy as it falls due to gravity.
As the clay hits the ground, some of its kinetic
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What is the meaning of translucent in cooking?
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In cooking, the term « translucent » refers to the visual appearance of an ingredient, typically vegetables, when they have been cooked to the
point whe
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+1
Norma kicks a soccer ball with an initial velocity of 10.0 meters per
second at an angle of 30.0 and Acirc and deg.
If the ball moves through the air for 3.2 seconds what is
the horizontal distance tr?
Asked by Wiki User
To find the horizontal distance traveled by the soccer ball, we first need to determine the horizontal component of the initial velocity.
This can be calculated
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Math and Arithmetic
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What type of mathematical method can be used to solve three variables?
Asked by Wiki User
To solve a system of equations with three variables, the most common mathematical methods used are elimination or substitution; both involve strategically manip
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A statement that two quantities are equal
is called an equation. In mathematics, an equation typically consists of two expressions separated by
an equal sign, i
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Math and Arithmetic
+1
A teacher drives 18 miles to school How far does he travel
in a 7 week half term?
Asked by Wiki User
A:It might be 126 or 630.
There are now 6 coaches with 800 or more wins in Division I college basketball:Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJim Phelan.Clarence « Bi
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Football – American
+1
Why does the quarterback call out colors and numbers?
Asked by Wiki User
For 2 reasons. 1st; To confuse the other team 2nd; Somewhere in the audible will be an optional play. The color will tell which side the play will go to and the
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Baseball
+2
How can a team be one half of a game behind in the standings?
Asked by Wiki User
IF THE SEASON STARTED TODAY, AND THE YANKEES WON, AND THE RED SOX DIDN’T PLAY YET THE LEAD WOULD BE HALF A GAME, IF THE SOX PLAYED THE NXT DAY, AND LOST, AND TH
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What does 1 number straight up in roullete pay?
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There are two types of Roulette tables, American and European. In American Roulette there is a zero and a double zero on the table, making your single number st
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How many gallons does it take to fill a 15 feet in diameter and 3 feet deep?
Asked by Wiki User
It is difficult to determine the capacity of a container without all of the parameters. However, a container that is six feet and diameter, three feet long, and
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When you are at a 70 ft pool how many laps for a mile?
Asked by Wiki User
It would take about 21.5 lengths (10.8 laps) to equal one mile.
1. Find a problem
2. Develop a Hypothesis
3. Test out hypothesis
4. Organize the data
5. Find a conclusion
6. Repeat 1-3 to be sure
Well, darling, 0.625 of 96 is 60. Because math
is all about moving those pesky decimals around and multiplying like a
champ. So, go ahead and take that 96 and m
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Percentages, Fractions, and Decimal Values
What is 10 percent of 170.000?
Asked by Wiki User
The first thing to note when tackling this question is that percent
means that number out of 100. Thus 10% can be written as
10/100. The next thing to note is t
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Percentages, Fractions, and Decimal Values
What is the percentage of 3 metre to 75 cm?
Asked by Wiki User
It is: 75/300 times 100 = 25%
Bright and early, my old friend, the beauty and wellness entrepreneur Liz
Earle, is standing at my door clutching a Kilner jar with
what looks like a small sponge floating in murky water.
‘I made kombucha for you,’ she says with an enthusiasm I don’t entirely share.
(The sponge, it turns out, is the Scoby, or ‘symbiotic culture of bacteria and yeast’, which is what’s
used to ferment sweetened tea to make kombucha.
I don’t realise at the time, but this hideous thing takes weeks to develop and is in fact a very generous gift.)
The truth is, I’d drink (almost) anything if it gave me Liz’s zip.
At 61, a mother of five and a new grandmother, she honestly looks 20 years younger.
Fans of her YouTube channel and her 170,000 Instagram followers
will know how bright and smooth her skin is, but
in person she is fizzing with energy, too.
Liz and I have been friends for 25 years – over which time she has somehow
seemed to gain in vitality as I, nine years her junior, have…
well, deflated.
Beauty and wellness entrepreneur Liz Earle, right, and Beatrice
Aidin met back in the 1990s when they were both beauty journalists
So here’s my plan. I am going to Live Like Liz for a full eight weeks, morning to night,
to see just how much I, too, can turn back the clock.
I am going to eat, drink and exercise like Liz, ‘ground myself’
in a flower bed in my pyjamas like her, and even tape
up my mouth à la Liz. From my gut to my hormones, my brain to the very cells of
my skin, I will follow the ‘bio-hacks’ set out
in her new book A Better Second Half: Dial Back Your Age To Live A Longer, Healthier, Happier Life, which swiftly became a bestseller on its release this
year.
Liz says it can’t fail, so long as I commit to it.
‘Who’s to say we can’t or shouldn’t
change the way we age?’ she asks.
‘I was stronger, fitter and more capable in my
50s than I was in my 40s, so why can’t I be even more
so in my 60s, 70s and beyond?’
Perhaps more significantly, after the ‘car crash of emotional wreckage’ caused
by the breakdown of her second marriage, and the divorce she went through in 2020, she now says: ‘I’m happier at
61 than I was at 40.’
Career-wise, it shows. When we met back in the 1990s we were both beauty journalists.
At launches for new products, I’d merrily down the free Krug
while Liz sipped sparkling water. ‘Ah Bea, you were the yin to my yang,’ she says.
Now, her wellness empire has mushroomed… and
I’m suffering major work anxiety, a not-unrelated financial crisis and severe sciatica.
Frankly, I look and feel knackered. My skin is dull and
I have dark circles under my eyes. Physical pain interferes with my
sleep, and I’ve been turning rather too readily to the sauvignon blanc to help
me nod off.
Food is not a priority: I’m either not interested or
craving sugar, which means I’m a good 10lb heavier
than I should be.
So, can living like my rather fabulous friend make me feel as young as she looks?
More to the point – can I really stick to it, kombucha and all?
‘Come on Bea, get off your backside!’ Liz demands…
Liz (left) puts Beatrice through her paces in the
gym. Beatrice needs extra help with exercise because
of her sciatica
Week one: I face up to my middle-age spread
Liz’s top-line diet philosophy is high-protein, low carb, meaning she’s a fan of lots of foods I love but
didn’t think I should eat: butter, unprocessed meat,
avocados, good quality cheese, taramasalata and thick Greek yoghurt.
High protein helps us ‘shift to a leaner, more toned shape, and lose that middle-aged spread,’ she says.
Timing matters. Liz eats two meals a day – brunch around 11am and
dinner at 7pm. The order matters too: clear your plate of chicken before rice, because eating protein before
carbs keeps blood sugar levels stable.
In recent years she has increased her coffee intake (before 2pm) because studies show four to five cups is ‘strongly associated with living longer’ thanks to the bioactives in coffee
beans such as chlorogenic acid.
She eats wheatgerm, soya beans and nuts to up her intake of spermidine –
a dietary molecule that interacts with our DNA and mimics an anti-ageing process called autophagy, which de-ages us at a cellular level.
Alcohol is basically a no-no. Liz has the ‘occasional glass’ of wine or tequila, but never
more than two and never alone.
I chuck out the ready meals and plonk, roll up my sleeves and start cooking from scratch.
I grill venison, roast a chicken and make soups with the leftovers.
Eating at specific times works for me – I’m never very hungry first thing – and enjoying the protein part of each meal first means I’m fuller and
find it easy to cut back on my carb portions.
Gut health is a big focus, which means more fermented foods.
Much to my surprise, I love the kombucha and soon start to brew my own using Liz’s Scoby.
But homemade kimchi – fermented veg – is a harder sell. When a lunch guest
asks me why I’m forcing myself to eat something I dislike
so much, I reply solemnly: ‘Liz told me to.’
Week two: I discover I can do only 3 press-ups
I really need help with exercise because sciatica means my normal routine
has gone to pot.
Thankfully, Liz reckons just ten minutes a day of exercises
such as squats, lunges and press-ups is more valuable in the long
term than a high-intensity gym session once a week or a long park run.
She introduces me to her personal trainer, Michael Garry, who delivers the
(bombshell, but welcome) news that running any distance over 5k can ‘start to have negative effects’ on our immune system and bone strength.
If you’re a runner, make it harder by speeding up your time, not
increasing your distance.
At Michael’s insistence, I consult a physio about
my sciatica, and then he devises a daily regime for me.
I try press-ups and make it to three. Mortifying.
Perseverance is clearly key. As are weights, especially in your 50s.
‘The more muscle you have, the more your bones are protected from osteoporosis,
especially during midlife,’ says Michael.
For cardio, says Beatrice, I keep swimming twice a week.
But instead of plodding up and down the pool, I start
to compete with myself, speeding up the laps
For my slack and flabby upper arms, he advises shoulder presses and hammer curls, with 3kg weights
in both hands. I try tricep dips off a chair, and quickly find I can increase my reps – until
by week four I’m doing two sets of 15.
I work out three times a week at home. At first the routine takes 40 minutes but the more I do, the faster I do
it, until the whole thing – stretching, press-ups, weights – takes just 20 minutes.
For cardio, I keep swimming twice a week. But instead of plodding
up and down the pool, I start to compete with myself, speeding up the laps.
Week three: I slow the hormonal roller coaster
I’m menopausal and already on HRT, but I know I could improve how I feel, which is sluggish and foggy.
Liz introduces me to something called the ‘estrobolome’ –
the specific collection of bacteria in the gut that influences how our body uses oestrogen.
Put simply, some microbes improve the efficiency with which oestrogen reaches tissues around the body,
meaning we use our dwindling supplies more effectively.
The best way to support your estrobolome is by eating fibre
from veg, seeds and nuts, plus some of the low-sugar fruits such as
apples, berries and plums. Back to the supermarket
I go.
To boost the happy hormone serotonin, my saintly mentor insists
I finish my morning shower with a minimum 60-second blast of icy cold water,
resulting – she claims – in a ‘post-shock high’ and ‘genuine glow’.
Hmmm. I find it hard to relinquish the comfort of a hot shower and feel not happy but mutinous as I step out of the bathroom
shivering.
Week four: I stand in the flower bed
Living Like Liz means getting outside first thing in the morning and
standing barefoot on the grass. ‘Grounding’ apparently enables electrons from the surface of the Earth to transmit deep into the
body, ‘where they have an anti-inflammatory effect’.
Liz tells me she does this in the tranquil grounds of her glorious pile in the West Country.
I do it in a flower bed in my shared patio, still in my pyjamas,
and feel, well, very self-conscious. Later I graduate to the park,
and – look away now – tread in dog mess, which does not improve my emotional
wellbeing.
She also encourages us to keep a Five Minute Gratitude Journal twice a
day. ‘Gratitude is… a superpower that improves longevity and supports the immune system,’ she says.
I can’t help but think my better-off mate has rather a lot more
to smile about than me but, following instructions, I write down three things I am grateful for every morning, and every night
a short list of ‘good things’ that happened that day, plus another (longer) list of ‘things that are concerning me’.
My scepticism around gratitude slowly lifts as
I find it does make me realise what’s important
and what’s not. It helps me see that things are a lot brighter than I thought.
Packing in a rush for a weekend away, I can’t find my journal and am surprised by how bereft I feel without it.
Week five: I start to sleep well
I’m a night owl – I stay up too late watching TV and end up
hitting my snooze button past 8.30am… and occasionally edging
towards 10am.
Liz reckons anyone can improve their sleep if they follow her routine, which means setting
an evening alarm for 9pm – to remind yourself to start ‘winding down for bed’.
Emails, social media and TV are switched off, replaced
by a printed book or a podcast. She takes 120g of magnesium glycinate in a milky drink half an hour before bed (and stops eating two hours before).
Living Like Liz means getting outside first thing in the morning
Liz wears a bamboo fibre nightie or pyjamas to keep warm because she sleeps with
an open window, which she covers with blackout blinds and curtains,
and sprinkles her pillow with a few drops of
neat lavender essential oil.
I’m an e-book reader, so already failing at this routine.
Still, I leave my phone charging in the kitchen and buy a regular alarm
clock. The lavender oil makes me sneeze, so I spray my pillows with C.
Atherley Geranium Spray instead.
Oh, and I tape my lips up – Liz shows me how when she delivers
the kombucha. Forcing yourself to breathe through your nose
is said to promote more restful sleep.
All of this is time-consuming and takes practise,
but I find the ritual soothing. Five weeks in, I’m getting to sleep earlier than I have for years – at 10.30pm after 20 minutes drop-off time -and waking at 7.30am.
How virtuous!
Week six: I crash off the wagon
I’m doing my best, but then I go for lunch with a friend who
chirpily suggests a glass of wine, which turns into a bottle.
And then a second. Later, with a daytime hangover, I head to M&S and find reduced dauphinoise potatoes, which become dinner.
Liz has got me on a blood sugar tracker called Lingo (£289 for two
months – you jab a biosensor the size and shape of a plastic bottle top into your upper arm,
and then link it to an app on your phone), which shows a massive
post-potato spike and then a huge slump, which makes me tired and irritable.
Who knew that such deliciousness had such a high glycaemic
load?
I call Liz to ‘fess up. ‘I have the odd day when I lie in, eat too much
cake and drink too much tequila,’ she says.
‘But that’s fine because you then know what to do to put it right.
It’s not about being perfect.’ Phew!
Week seven: I tackle my financial mess
Re-reading my journal really helps here. By documenting what I was so worried about day by day,
my perspective on it changes.
Here, in black and white, is a record of how I felt
at the start of this project and how I’ve evolved.
I’ve come unstuck – in a good way. I’m not going to pretend it’s been easy because change is uncomfortable, but
I realise there’s simply nothing to be gained from the worry spiral.
If freelance life is tough, and my income erratic, I’m
going to do something about it. Buoyed with the confidence that comes with action,
I apply for part-time admin jobs. As personal trainer Michael observes as we
work out on Zoom, I wouldn’t have done this before. He’s right.
Finally I’ve started to take control.
Week eight: And the winner is…
So how have eight weeks of Living Like Liz changed me?
Physically, I’m in much better shape. I’ve lost 7 lb and taken an extraordinary 5 in off my waist and
11 in off my body as a whole.
Those three pathetic press-ups have become a whopping 40 per workout, and the measly 3kg weights are now
6kg, meaning I have proper bicep definition. The sleeveless tops will be coming
out again this party season.
Read More
Our essential guide to beating back pain: What’s
causing your aches
My skin is clearer, eyes brighter and face more
defined because I’ve reduced the carb-inducing bloat.
I’m sleeping better and feeling infinitely
less anxious.
Most remarkably – and this is really life-changing – my sciatica is almost gone and I can come off strong painkillers.
I know sciatica can disappear of its own accord, but the timing is surely
no coincidence. All those exercises have strengthened the muscles around my spine and buttocks and I’m convinced it’s done the trick.
I meet Liz for lunch, nervous about whether she’ll see a difference.
‘Oh wow,’ she says, taking a good look at her pupil.
‘Those arms! You definitely look younger.’
We chat for a while and she adds: ‘You also seem more content and optimistic.
You have an inner glow and a halo of positivity.’
Well, yes, she would say that, wouldn’t she?
(Probably. Though Liz is known for her candour,
so it’s not a given.) ‘I wasn’t sure you were going to prioritise yourself enough and commit,’ she admits ‘You
weren’t an easy nut to crack so I’m thrilled.’
I’m delighted with my gold star. And I’m grateful
to her, which is one of the key lessons I’ve learned. Gratitude makes
everything feel better.
That – along with the kombucha, ice-cold showers (which I
have learned to love) and the odd tequila
– are the habits I’ll hold on to. But not (shudder!) the kimchi or
flower beds.
As Liz says, everyone deserves to have a better second half – and if I can do it, anyone can.
A Better Second Half: Dial Back Your Age To Live A Longer,
Healthier, Happier Life, by Liz Earle (Hodder & Stoughton, £22).
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Do Greens and crossbenchers who claim that transparency and
integrity is at the heart of their reason for entering Parliament in the first place hear themselves?
In the past few days they have mounted self-serving arguments against
proposed electoral reforms that the major parties look
set to come together to support.
The reforms include caps for how much money wealthy individuals
can donate, caps on the amount candidates can spend in individual electorates to prevent the
equivalent of an arms race, and a $90million limit on what
any party can spend at an election – actually less than the
major parties currently spend.
The proposed new laws also include lower disclosure thresholds for donations, thus
increasing the transparency of who makes political donations in the first place.
So the wealthy wont be able to hide behind anonymity
while using their cash to influence election outcomes – and the extent to which they can use
their wealth at all will be limited.
The bill will further improve transparency by also increasing the
speed and frequency that disclosures of donations need to be made.
At present we have the absurd situation in which donations
get made – but you only find out the details of who has given what
to whom many months later, well after elections are won and lost.
In other words, what is broadly being proposed will result in much greater transparency and far less big money being injected into campaigning by the wealthy.
Teal Kylea Tink claimed the major parties were ‘running scared’
with the policy and warned the reform would ‘not stop the rot’
Greens senate leader Larissa Waters (left) fired a warning shot – saying
if it serves only the major parties ‘it’s a rort,
not reform’. Teal independent ACT senator David
Pocock (right) said: ‘What seems to be happening is a major-party stitch-up’
Anyone donating more than $1,000 to a political party, as opposed to $16,000 under the current rules, will need
to disclose having done so. And how much they can donate
will be capped.
Yet the Greens and Teals have quickly condemned the proposed new
laws, labeling them a ‘stitch-up’, ‘outrageous’ and ‘a rort, not a
reform’.
They have lost their collective minds after finding out
that Labor’s proposal just might secure the support of the opposition.
I had to double check who was criticising what exactly before
even starting to write this column.
Because I had assumed – incorrectly – that these important transparency
measures stamping out the influence of the wealthy must have been proposed by the
virtue-signalling Greens or the corruption-fighting Teals, in a united crossbench effort to drag
the major parties closer to accountability.
More fool me.
The bill, designed to clean up a rotten system, is being put forward by Labor
and is opposed by a growing cabal of crossbenchers.
It makes you wonder what they have to hide. Put simply, the Greens and Teals doth protest too
much on this issue.
Labor is thought to be trying to muscle out major political donors such as Clive Palmer
Another potential target of the laws is businessman and
Teal funder Simon Holmes à Court
The Greens have taken massive donations in the past, contrary to their irregular calls
to tighten donations rules (Greens leader Adam Bandt and Senator
Mehreen Faruqi are pictured)
The major parties have long complained about the influence the likes of Simon Holmes à Court wields
behind the scenes amongst the Teals.
And we know the Greens have taken massive donations from the wealthy in the past, contrary to their irregular calls to tighten donations rules.
Now that tangible change has been proposed, these bastions of virtue are running a
mile from reforms that will curtail dark art of political donations.
The Labor government isn’t even seeking for these transparency rules to take effect immediately, by the way.
It won’t be some sort of quick-paced power play before the next
election designed to catch the crossbench out.
They are aiming for implementation by 2026, giving everyone enough time
to absorb and understand the changes before preparing for them.
Don’t get me wrong, no deal has yet been done between Labor and the
Coalition. I imagine the opposition want to go over the laws with a fine tooth comb.
As they should – because it certainly isn’t beyond Labor to
include hidden one-party advantages in the proposed design which would create loopholes only the unions are capable of taking advantage of,
therefore disadvantaging the Coalition electorally in the years to come.
But short of such baked-in trickiness scuttling a deal to
get these proposed laws implemented, the crossbench should offer
their support, not cynical opposition, to what
is being advocated for.
They might even be able to offer something worthwhile that could be incorporated in the package.
To not do so exposes their utter hypocrisy and blowhard false commentary about
being in politics to ‘clean things up’.
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An invitation to lunch at Caviar Kaspia was, once
upon a time, an offer you simply didn’t refuse. Providing, of course, that the bill was on someone else.
Because caviar, smeared on blinis or piled high on baked potatoes, sure didn’t come cheap.
There may have been other things on the menu, but no one paid them much
heed. This was all about lashings of the black stuff.
Caviar Kaspia’s signature baked potato and caviar: ‘there are few better dishes on earth…only
the price, at just under £150, is ridiculous’
Caviar Kaspia popped her final tin about two decades back.
And that site, hidden down a smart Mayfair mews, was
taken over by Gavin Rankin (who used to be the boss), and transformed into the brilliant Bellamy’s.
It prospers to this day. Kaspia, on the other hand, went quiet.
Until last year, when she reopened as a members’ club in another Mayfair backstreet.
But a £2,000 a year membership fee proved hard
to swallow, meaning the doors were opened to
the great unwashed.
Which is how we find ourselves sitting in a rather handsome – albeit near empty – dining room, lusciously
lavish, under the stern gaze of a stern painting of a very stern man. The soft,
crepuscular gloom is broken up by the glare of table lamps, indecorously bright, while a loud soundtrack of indolent, indeterminate beats throbs in the background.
The whole place is scented with gilded ennui.
Our fellow diners are two young South Korean women of pale, luminescent beauty, clad
in diaphanous couture. They don’t speak, rather communicate entirely via camera phone.
Pose, click, check, filter, post. Immaculate waiters hover in the shadows.
We sip ice-cold vodka, and eat a £77 caviar and smoked-salmon Kaspia croque monsieur that tastes
far better than it ought to. Next door, a large table fills with a glut of the noisily, glossily confident.
We’re looked after by a wonderful French lady of such effervescent charm and charisma that had she burst
into an impromptu performance of ‘Willkommen’, we would have barely blinked.
Baked potatoes, skin as crisp as parchment, insides whipped savagely hard with butter and sour cream, are
a study in tuber art. A cool jet-black splodge of oscietra caviar,
gently saline, raises them to the sublime. Only the price, at just under £150 each, is ridiculous.
But there are few better dishes on earth.
I’d eat this every day if I could. But I can’t. Obviously.
That’s the problem with caviar. One taste is never enough.
About £200 per head. Caviar Kaspia, 1a Chesterfield Street,
London W1; caviarkaspialondon.com
★★★★✩
My favourite luxury dishes
Tom’s pick of the best places to splash the culinary cash in LondonTom’s pick of the best places to splash
the culinary cash in London
The Ritz
Beef wellington sliced and sauced at the table (£150) and crêpes suzette
flambéed with aplomb (£62): Arts de la Table is edible theatre at its most delectable.
theritzlondon.com
Otto’s
Come to this classic French restaurant for the canard
or homard à la presse (£150-£220 per person);
stay for beef tartare (£42), foie gras (£22)
and poulet de bresse rôti (£190, two courses).
ottos-restaurant.com
Sushi Kanesaka
Piscine perfection comes at an eye-watering £420 per person, sans booze.
But this 13-seat sushi bar shows omakase dining at its very finest.
dorchestercollection.com
Min Jiang
The dim sum is some of the best in town. But don’t miss the wood-fired Beijing
duck (£98) – crisp skin first, then two servings of the meat.
Superb.
minjiang.co.uk
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x = y + 5 given in the question.
$5.20 = 520c
40*x = 30*y + 520
x = y + 5
40*(y + 5) = 30*y + 520
40y + 200 = 30y + 520
10y = 320
y = 32
x = y + 5
= 32 + 5
=37
Nothing signals the start of winter quite like the return of the Fair Isle
knit. Once considered ‘ugly’ knitwear we’d only pull out from the back of our wardrobes as an alternative to a Christmas jumper (especially
the red-nosed reindeer kind à la Mark Darcy in Bridget Jones’s Diary) or for a winter sport holiday (specifically for après-ski),
the Fair Isle jumper has now become somewhat of a fashion statement.
The knit is named after the small, eponymous Shetland Island in Scotland and
uses a traditional knitting technique to create those distinctive patterns
with multiple colours. It was brought into vogue by an earlier
Prince of Wales (later Edward VIII) in the 1920s, and has remained a casual wardrobe staple for members of the Royal Family, including Kate Middleton, whose
jumper collection includes at least three different Fair Isle designs.
Kensington Palace
Another fan of the nostalgic knit is Alexa Chung, who recently
layered a Fair Isle vest by Molly Goddard over a light blue
button-down in a snap for Instagram. The It-girl previously
also wore a V-neck vest from Cotswolds-based knitwear brand Cooking Apple, and
sported a chunky Fair Isle crewneck with white, straight-leg jeans, black loafers
and an oversized, black leather blazer to ring in the festive season at private members’ club in London last year.
A host of designers have dropped Fair Isle-inspired knits
for AW24, proving the multicoloured jumpers have become a timeless investment.
If, as in our case, that £1,885 cashmere turtleneck from Loro
Piana is a little out of your budget, there are countless options
on the high street. The cropped cardi from Hush certainly caught our attention, as did the Fair
Isle knit that was featured in the John Lewis Christmas advert.
John Lewis
Scroll down for our pick of the cosiest patterned knits to shop right now.
The best Fair Isle knits for AW24
£49, John Lewis
£46, Next
£115, Nobody’s Child
£140, Hush
£50, Gap
£179, Holland Cooper
£35, M&S
£94.99, Superdry
£79, Albaray
ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด
ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน
ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้พร้อมช่อใกล้ฉัน
ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ
ดอกไม้ตกแต่งงานแต่งงาน ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ
แล้วคุณล่ะ มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
ร้านดอกไม้ในตลาดใกล้ฉัน
ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ ดอกไม้ตกแต่งงานแต่งงาน ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ
ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน
อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
ร้านดอกไม้บริการครบวงจรใกล้ฉัน
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ตอบโจทย์ทุกความต้องการอย่างลงตัว ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้วันเกิดใกล้ฉัน
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ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ดอกไม้ตกแต่งงานแต่งงาน ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
ร้านดอกไม้ใกล้ห้าง
ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
ร้านดอกไม้ออนไลน์ใกล้ฉัน
The Australian government has issued a stern warning to horror
fans flocking to cinemas to see the ultra-violent slasher film Terrifier 3,
cautioning audiences about its extreme content and disturbing themes.
The film, directed by Damien Leone, has drawn huge crowds since it’s release on October 10, as it continues the blood-soaked saga of Art the Clown with more gruesome, stomach-churning scenes.
The movie has broken box office records as horror enthusiasts are lured in by the film’s reputation for intense violence and shock value.
The Department of Infrastructure, Transport, Regional Development, Communications, and the Arts has warned Australian audiences to prepare for scenes of graphic
violence, dismemberment and disturbing themes that go well beyond
typical horror fare.
The film includes brutal depictions of murder using a variety of weapons, from chainsaws to axes and guns,
resulting in explicit injury detail and copious amounts of blood.
The warning also highlights that the movie portrays self-harm,
cannibalism, animal cruelty and violence involving children, pushing the boundaries of what the most hardened horror fans has seen before.
One of the film’s more controversial moments includes a
scene of implied masturbation coupled with self-harm, along with a shower scene
that hints at sexual activity.
The Australian government has issued a stern warning to horror fans flocking to
cinemas to see the ultra-violent slasher film Terrifier 3, cautioning audiences about its extreme
content and disturbing themes
The film, directed by Damien Leone, has drawn huge crowds since it’s release on October
10, as it continues the blood-soaked saga of Art the Clown with more gruesome,
stomach-churning scenes
In addition, male genital nudity and obscured shots of female breast
and buttock nudity have caused concern among viewers and the classification board alike.
The film’s R18+ rating in Australia is due to its high
impact violence, blood, gore and explicit sexual content.
Despite these warnings, audiences have turned out in droves.
The Department of Infrastructure, Transport, Regional Development, Communications, and the Arts
has warned Australian audiences to prepare for scenes of graphic violence, dismemberment
and disturbing themes that go well beyond typical horror
fare
Many cinema-goers in Sydney and Melbourne reportedly clapped and cheered during some of
the film’s most grotesque death scenes.
This latest instalment of the Terrifier franchise is a
continuation of the sadistic horror unleashed by Art the Clown,
a character who has now become a modern horror icon for his relentless
brutality.
In Terrifier 3, Art’s reign of terror continues, once again targeting Sienna Shaw who narrowly survived his attacks in the previous
movie.
Sienna, portrayed by actress Lauren LaVera, takes on Art in a deadly showdown that is as gory as it is horrifying, featuring
scenes of decapitations, dismemberments and visceral body horror.
Read More
‘Traumatising’ horror sequel leaves two Perth moviegoers unconscious and one injured
The Terrifier franchise, which began in 2016, quickly
gained a cult following due to its extreme violence and
over-the-top death scenes.
The first film, which saw Art the Clown mutilate a victim
with a hacksaw, shocked audiences with its brutal kill sequences.
The sequel, Terrifier 2, went viral last year after reports emerged that
viewers were fainting and vomiting in cinemas due to its graphic content.
Now, with Terrifier 3, Leone has doubled down on the carnage, taking the gore to new, unsettling levels.
Despite Australia’s strict film censorship laws, Terrifier 3 was
approved for theatrical release with a strong warning attached.
The film’s notoriety has only heightened its appeal to horror fans,
who continue to fill cinemas across the country.
Earlier this month, two people fainted and fled for the
exit when it hit a Perth cinema for early previews.
According to multiple eye witness accounts,
one young woman badly injured herself after she fell down the cinema stairs while fleeing the movie theatre.
‘This is going to sound made up and I promise you it’s
not,’ Australian horror film critic Emma Clarke began her review of David Leone’s
controversial new horror-slasher.
The Rotten Tomatoes verified critic said two people fainted right in front of her during the screening she attended at Innaloo Cinemas in Perth over the weekend.
The first fainted during the opening scene, she said in her film review
shared to YouTube, and the second nearer to the end of the two-house spectacle.
‘Can you tell me… why did two people feint
right in front of me during that film?’ she said.
‘Both trying to run down the stairs to get to the bathrooms because they
felt so queasy.’
The horror film fanatic said she spoke to both people and tried to assist them because she was seated directly behind them.
The first was a man, who left with a friend who came to check on him, and second Australian victim was a young woman.
‘This poor girl gashed her head open as she fell
down the stairs, I felt so bad for her. I went and checked on her afterwards,’ Clarke claimed.
‘She did get help. She was with her friend. It really shook
me up too. It actually took me out of the film for the moment.’
The reviewer, who has been sharing her thoughts on scary movies for the past
four years, said she has never seen audience members have such a
visceral reaction to a film.
Many cinema-goers in Sydney and Melbourne reportedly clapped and cheered during some of the film’s most grotesque death scenes
Clarke described the third installment of Leone’s series —
which is set to open nationally on Thursday, October 11 — as ‘
fun, intense, gory, disturbed, and over the top.’
‘I’m not used to horror actually hurting people, so that was a
really strange experience,’ she said.
‘Before anyone says they’re paid actors, I saw the girl and
she had injuries. They were both very young people.
I feel really awful about it to be honest.’
‘It was a very scary moment trying to help them out.’
SydneyMelbourne
There are now 6 coaches with 800 or more wins in Division I college basketball:Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJim
Phelan.Clarence « Bi
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Football – American
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Why does the quarterback call out colors and numbers?
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For 2 reasons. 1st; To confuse the other team 2nd; Somewhere in the audible will be an optional play. The color will tell which side the play will go to and the
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How can a team be one half of a game behind in the standings?
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IF THE SEASON STARTED TODAY, AND THE YANKEES WON, AND THE RED SOX DIDN’T PLAY YET THE LEAD WOULD BE HALF A GAME, IF THE SOX PLAYED THE NXT DAY, AND LOST, AND TH
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What does 1 number straight up in roullete pay?
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There are two types of Roulette tables, American and European. In American Roulette there is a zero and a double zero on the table, making your single number st
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How many gallons does it take to fill a 15 feet in diameter and 3 feet deep?
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It is difficult to determine the capacity of a container without all of the parameters. However, a container that is six feet and diameter, three feet long, and
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Swimming Pools
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When you are at a 70 ft pool how many laps for a mile?
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It would take about 21.5 lengths (10.8 laps) to equal one mile.
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17 times 10
ดอกไม้สามารถแสดงถึงความรัก
ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
ร้านดอกไม้สีขาวใกล้ฉัน
There are now 6 coaches with 800 or more wins in Division I
college basketball:Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJim Phelan.Clarence « Bi
Read more
Football – American
+1
Why does the quarterback call out colors and numbers?
Asked by Wiki User
For 2 reasons. 1st; To confuse the other team 2nd; Somewhere in the audible will be an optional play. The color will tell which side the play will go to and the
Read more
Baseball
+2
How can a team be one half of a game behind in the standings?
Asked by Wiki User
IF THE SEASON STARTED TODAY, AND THE YANKEES WON, AND THE RED SOX DIDN’T PLAY YET THE LEAD WOULD BE HALF A GAME, IF THE SOX PLAYED THE NXT DAY, AND LOST, AND TH
Read more
Toys
+2
What does 1 number straight up in roullete pay?
Asked by Wiki User
There are two types of Roulette tables, American and European. In American Roulette there is a zero and a double zero on the table, making your single number st
Read more
Swimming Pools
+1
How many gallons does it take to fill a 15 feet in diameter and 3 feet deep?
Asked by Wiki User
It is difficult to determine the capacity of a container without all of the parameters. However, a container that is six feet and diameter, three feet long, and
Read more
Swimming Pools
+2
When you are at a 70 ft pool how many laps for a mile?
Asked by Wiki User
It would take about 21.5 lengths (10.8 laps) to equal one mile.
ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ ดอกไม้สำหรับงานศพที่จัดส่งตรงเวลา ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้ออนไลน์ใกล้ฉัน
ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว ลองค้นหาร้านที่มีรีวิวดีๆ
หรือบริการส่งฟรี คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้พร้อมบริการจัดส่ง
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The South Frigid Zone, also known as the Antarctic region, is home to a variety of animals adapted to its extreme cold
temperatures. Some notable animals that l
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Animal Life
What animal has 2 letters?
Asked by Wiki User
Well, « go » has two letters, but I’m pretty sure you’re not asking about a word.
So, the animal with two letters in its name is a « ox. » Yep,
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Animal Life
Where we will get catechu?
Asked by Wiki User
Catechu is obtained from the heartwood of the Acacia
catechu tree, commonly found in Southeast Asia, India, and parts
of Africa.
There are now 6 coaches with 800 or more wins in Division I
college basketball:Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJim Phelan.Clarence « Bi
Read more
Football – American
+1
Why does the quarterback call out colors and numbers?
Asked by Wiki User
For 2 reasons. 1st; To confuse the other team 2nd; Somewhere in the audible will be an optional play. The color will tell which side the play will go to and the
Read more
Baseball
+2
How can a team be one half of a game behind in the standings?
Asked by Wiki User
IF THE SEASON STARTED TODAY, AND THE YANKEES WON, AND THE RED SOX DIDN’T PLAY YET THE LEAD WOULD BE HALF A GAME, IF THE SOX PLAYED THE NXT DAY, AND LOST, AND TH
Read more
Toys
+2
What does 1 number straight up in roullete pay?
Asked by Wiki User
There are two types of Roulette tables, American and European. In American Roulette there is a zero and a double zero on the table, making your single number st
Read more
Swimming Pools
+1
How many gallons does it take to fill a 15 feet in diameter and 3 feet deep?
Asked by Wiki User
It is difficult to determine the capacity of a container without all of the parameters. However, a container that is six feet and diameter, three feet long, and
Read more
Swimming Pools
+2
When you are at a 70 ft pool how many laps for a mile?
Asked by Wiki User
It would take about 21.5 lengths (10.8 laps) to equal one mile.
A fisherman may find it difficult to hold onto a slippery fish due to its scales
and mucus coating, which reduce friction. Additionally, the fish’s thrashing mo
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Pokemon Diamond Pearl and Platinum
How do you turn msm into shards?
Asked by Wiki User
To turn MSM (methylsulfonylmethane) into shards, you will first need
to ensure that the MSM is in a powdered form. This can be achieved by grinding
or pulverizi
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Pokemon
+2
How do you go in the door to the Pokemon League when there
is a girl standing in front of the door?
Asked by Wiki User
Oh, dude, you just gotta talk to her. Like, use your words and stuff.
Maybe say, « Excuse me, can I please go through? » or something polite
like that.
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Pokemon Diamond Pearl and Platinum
What steps did kanishka take to extend
his kingdom?
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Kanishka, the Kushan emperor, extended his kingdom through a combination of military conquests,
strategic alliances, and diplomatic relations.
He expanded his e
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Pokemon Ruby Sapphire and Emerald
+3
How do you get a heavy ball in Pokemon Emerald?
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In Pokemon Emerald, to obtain a Heavy Ball, you need to visit
the Safari Zone extension in the Hoenn region. The Heavy Ball is a special type
of Poke Ball that
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Pokemon Diamond Pearl and Platinum
+1
What stone makes pupitar evolve?
Asked by Wiki User
Well, honey, Pupitar evolves into Tyranitar when it
reaches level 55. Ain’t no stone needed for this rock-solid evolution, just
some good ol’ fashioned leveling
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+4
Where to catch a wild betta in Malaysia?
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in rivers.
Kamala Harris and Donald Trump are asking voter to choose between an immigration crackdown and reproductive rights
As their race for the US presidency comes down to the wire, each
major candidate has leaned heavily on a favorite theme — abortion rights for
Democrat Kamala Harris and border security for Republican Donald Trump.
In Arizona, their ideological duel has reached a white-hot peak, with both topics the subject of fiercely debated
ballot referendums.
And in this key southwestern state — where the billionaire Trump lost to President Joe Biden in 2020 by a tiny margin of
about 10,500 votes — every ballot truly will count.
In the mid-sized city of Tucson, hundreds of volunteers in orange
T-shirts were going door-to-door to try to persuade
voters to back a ballot measure to inscribe abortion rights in the state
constitution — and, while they’re at it, to vote for Vice President Harris.
To Grace Ireland, a 26-year-old activist, the
abortion restrictions imposed by several Republican-controlled states amount to « a public health crisis that Donald Trump and the Republicans have created. »
She added, « Democrats and Kamala Harris are trying to push us forward and protect women’s health care and protect our democracy and protect all people. »
Une pancarte barrée du slogan « L’indifférence aux élections est dangereuse »,
à Tucson, en Arizona, le 16 octobre 2024
Since 2022, when the US Supreme Court ended the constitutional protection of federal
abortion rights, Ireland, a registered nurse, has worked in several states where abortion is banned
or severely limited.
Those restrictions have had sometimes disastrous consequences for women having problem pregnancies or carrying nonviable fetuses when doctors refuse to treat
them.
« Women are going septic and dying because they cannot receive the care that they need, »
she told AFP.
– ‘Abortion is murder’ –
As Ireland carries her message to potential voters, she
noted, particularly to young people who may be less likely to vote, that
it was Donald Trump who appointed the three justices who tipped the Supreme
Court against abortion rights.
Donald Trump lors d’un meeting à Tempe, en Arizona,
le 24 octobre 2024
« It’s important to reiterate that Donald Trump and these abortion bans are one and the same, » Ireland said.
But in Tucson there is little unanimity among young voters.
« I do think that abortion is murder, » said Pedro Lopez, a 20-year-old college student.
« There are cases of incest or rape » that merit exceptions, he conceded, « but that’s very small. »
He also worries about the flow of undocumented migrants that have entered the country from Mexico
during the Biden-Harris administration.
« People that are entering the United States illegally… should be sent back to where they came from, » he
said.
« My grandparents migrated from Mexico to the United States, and they did it the right way. »
So he plans not only to vote for Trump, but to back the proposal to let local
law enforcement detain, arrest and prosecute anyone suspected of having entered the country illegally — powers normally
reserved to the border police who work for the federal government.
« I know people that work for the Border Patrol, and they’re really upset because this current administration has really tied their hands up. They’re not really able to do anything, » Lopez said.
– Mixed impact –
The major political parties see the competing referendums as offering an opportunity to
mobilize more people to vote — on ballot questions at the very heart of the two presidential campaigns.
Anti-abortion activists demonstrate outside a
clinic in Phoenix, Arizona on April 18, 2024
But the referendums may not have the clear impact
on the race for the White House that activists hope.
Polls show Trump and Harris running neck-and-neck in Arizona, with
the Republican holding a very narrow lead.
Both ballot questions, meantime, have drawn strong support and both appear likely
to pass.
So the abortion issue may not be « helping Democrats in the way that they would hope, »
said Jenny Brian, a professor of bioethics at Arizona State University.
Many Republican women will vote both to protect abortion rights and to bring
Trump back to the White House, Brian said.
Though abortion is sometimes framed as a Democrat vs.
Republican issue, the Republican Party includes « a broad spectrum of views on the topic, » an issue that also raises conservatives’ concerns about « government interference, » she added.
The same dynamic applies to immigration, with the tougher language on the Arizona
ballot question finding support not just among Trump Republicans but also
« moderates and even many Democrats, » said John Kavanagh, a Republican and an Arizona state senator.
The 74-year-old Kavanagh is unimpressed by Harris’s recent toughening on migration,
specifically her promise to maintain the partial closing of the border Biden ordered in recent months.
The vice president, Kavanagh said, is « running away faster from her open-border policy than an illegal immigrant that runs away from the Border Patrol. »
Do Greens and crossbenchers who claim that transparency and integrity is at the heart of
their reason for entering Parliament in the first place hear themselves?
In the past few days they have mounted self-serving
arguments against proposed electoral reforms that the major parties look set
to come together to support.
The reforms include caps for how much money wealthy individuals can donate, caps
on the amount candidates can spend in individual electorates to prevent the equivalent of
an arms race, and a $90million limit on what any party can spend at an election –
actually less than the major parties currently spend.
The proposed new laws also include lower disclosure thresholds for donations, thus increasing the transparency of who makes political donations in the first place.
So the wealthy wont be able to hide behind anonymity while using
their cash to influence election outcomes – and the extent
to which they can use their wealth at all will be limited.
The bill will further improve transparency by also increasing the speed and frequency
that disclosures of donations need to be made.
At present we have the absurd situation in which donations
get made – but you only find out the details
of who has given what to whom many months later, well after elections are won and lost.
In other words, what is broadly being proposed will result in much
greater transparency and far less big money being injected into
campaigning by the wealthy.
Teal Kylea Tink claimed the major parties were ‘running scared’ with the policy
and warned the reform would ‘not stop the rot’
Greens senate leader Larissa Waters (left) fired a warning shot – saying if
it serves only the major parties ‘it’s a rort, not reform’. Teal independent ACT senator
David Pocock (right) said: ‘What seems to be happening is a major-party stitch-up’
Anyone donating more than $1,000 to a political party, as opposed to $16,000 under the current rules, will need to disclose having done so.
And how much they can donate will be capped.
Yet the Greens and Teals have quickly condemned the proposed new laws, labeling them
a ‘stitch-up’, ‘outrageous’ and ‘a rort, not a reform’.
They have lost their collective minds after finding out that Labor’s proposal just might
secure the support of the opposition.
I had to double check who was criticising what exactly before even starting to write this column.
Because I had assumed – incorrectly – that these important
transparency measures stamping out the influence of the wealthy
must have been proposed by the virtue-signalling Greens
or the corruption-fighting Teals, in a united crossbench effort to drag the major parties closer to accountability.
More fool me.
The bill, designed to clean up a rotten system, is being put forward
by Labor and is opposed by a growing cabal of crossbenchers.
It makes you wonder what they have to hide. Put simply, the Greens and
Teals doth protest too much on this issue.
Labor is thought to be trying to muscle out major political donors such as Clive Palmer
Another potential target of the laws is
businessman and Teal funder Simon Holmes à Court
The Greens have taken massive donations in the past, contrary to their irregular calls to
tighten donations rules (Greens leader Adam Bandt and Senator Mehreen Faruqi are pictured)
The major parties have long complained about the influence the likes of Simon Holmes à Court wields behind the scenes amongst the Teals.
And we know the Greens have taken massive donations
from the wealthy in the past, contrary to their irregular calls to tighten donations rules.
Now that tangible change has been proposed, these bastions of virtue are running a mile from reforms that will curtail dark
art of political donations.
The Labor government isn’t even seeking for these transparency rules to take effect immediately, by the way.
It won’t be some sort of quick-paced power play before
the next election designed to catch the crossbench out.
They are aiming for implementation by 2026, giving everyone
enough time to absorb and understand the changes
before preparing for them.
Don’t get me wrong, no deal has yet been done
between Labor and the Coalition. I imagine the opposition want to
go over the laws with a fine tooth comb.
As they should – because it certainly isn’t beyond Labor to include hidden one-party advantages in the proposed design which would create loopholes only the unions are capable of taking advantage of, therefore disadvantaging the Coalition electorally in the years to
come.
But short of such baked-in trickiness scuttling a deal
to get these proposed laws implemented, the crossbench should
offer their support, not cynical opposition, to what is being advocated for.
They might even be able to offer something
worthwhile that could be incorporated in the package.
To not do so exposes their utter hypocrisy and blowhard false commentary about
being in politics to ‘clean things up’.
9 and 7
5 and 11
6 and 10
4 and 12
14 and 2
1 and 15
3 and 13
8 and 8
Oh, dude, Georgius Agricola, the OG of geology, basically took his rock obsession to
the next level by writing a book called « De Re Metallica » in 1556
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Authors, Poets, and Playwrights
How are Henri Fayol’s principles of management followed in tata company?
Asked by Wiki User
Henri Fayol’s principles of management are followed in Tata Company
through the implementation of his five key functions of management: planning, organizing, co
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What were the contributions of Togbe Tsali to the Anlo’s?
Asked by Wiki User
Oh, what a delightful question! Togbe Tsali was a remarkable leader who made many valuable contributions to the Anlo people.
He is remembered for his wisdom, gu
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What literary characteristics are used in The wife’s lament?
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Oh, what a lovely question. In « The Wife’s Lament, » we see the use of first-person narration, vivid imagery, and emotional depth to convey the speaker
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Is there figurative language in the
book lost and found by anne schraff?
Asked by Wiki User
Yes, there is likely figurative language in the book « Lost and Found » by Anne Schraff.
Figurative language includes literary devices such as similes,
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Authors, Poets, and Playwrights
Why did Roberto nevilis make homework?
Asked by Wiki User
Because he was stupid and wanted kids to suffer.
He probably really hated kids and before that he got hit
in the head about a 99999999999 times.
‘Tis the season for decadence and a touch of sparkle –
and what better way to bring festive cheer than a fridge full
of fizz for parties and impromptu gatherings?
Champagne is admittedly my bubbly of choice – I love both poised, elegant styles with brisk acidity and the richer, pastry-like,
gastronomic pours. But with Christmas all about sharing, toasting, and
big get-togethers, stocking up is essential.
Consumer group Which? has named Tesco Finest Premier Cru Brut Champagne the best Christmas fizz, outclassing
Moët & Chandon’s Brut Impérial. The supermarket fizz costs just £25 a bottle, but many
popular Champagnes are priced over £40.
With that in mind, I’m sharing my secrets for sparkling
swaps that keep both the palate and the wallet happy.
Bollinger Champagne, £58
Swap for? Langlois Crémant Brut Réserve NV, £15.95
Saving: £42.05 a bottle
For Bolly bling without the sting, head to the Loire Valley, where the Bollinger family
crafts this Crémant using the same traditional method as their Champagnes.
Made primarily from Chenin Blanc, which thrives in the Loire, it undergoes 24 months of aging,
delivering a Crémant with depth that offers a charming twist on Bollinger’s rich
Champagne style – with change to spare.
Louis Roederer Cristal Champagne, £280
Swap for? Roederer Estate Quartet NV, £32
Saving: £248 a bottle
Renowned producer Louis Roederer is the name behind the iconic Cristal Champagne – a
prized choice among celebrities, especially when served in a
flashy jeroboam, complete with sparklers in the ‘VIP section’ of nightclubs.
But if the £270 price tag brings tears to your eyes, try Cristal’s Californian cousin, Quartet.
Crafted in the cool Anderson Valley, it offers a taste of luxury for almost a tenth
of the cost.
Laurent Perrier Rosé Champagne, £80
Swap for? Morrisons The Best Crémant De Limoux
Rosé NV, £12.50
Saving: £67.50 a bottle
If you’re after something pink, grab this super chic Crémant de Limoux from Morrisons – delivering luxe for less.
With a delicate effervescence and notes of strawberries and cream, it hints at pink Champagne at five times the price.
And here’s a little-known fact: legend has it that the art of fizz was first discovered in Limoux,
in the South of France – though our friends in Champagne may disagree.
Ace of Spades Champagne, £315
Swap for? Segura Viudas Brut Vintage Premium Cava,
£12
Saving: £303 a bottle
For showstopping-style on a shoestring, skip Harrods, forget
Jay-Z’s red-carpet-ready ‘Ace of Spades’ and head to Sainsbury’s for Segura Viudas premium cava, complete with a shield that’s
delightfully close to a spade. For the price of one bottle of that Champagne, you could bag 26 bottles of
this classy cava – and, honestly, after a few glasses, who’s
noticing the difference?
Ruinart Blanc de Blancs Champagne, £89
Swap for? Fortnum’s Franca Contea Franciacorta Brut NV, £26.50
Saving: £62.50 a bottle
‘Blanc de Blancs’ meaning ‘white of whites’ is the name for bubbles made
solely from white grapes – typically Chardonnay in Champagne, delivering elegance and finesse, à la Ruinart.
Prices have crept up as Blanc de Blancs become all the rage,
but hop over the border to the hidden gem of Franciacorta in Lombardy,
northern Italy, and you’ll find complex, vinous
sips with plenty of flair, like this Fortnum’s pick.
Pol Roger Champagne, £55
Swap for? Graham Beck Selection Sparkling Wine, £13.50
Saving: £41.50 a bottle
I served these delicious South African bubbles at my wedding – quaffed in record time,
with nobody realising it wasn’t Champagne. As well as my
own big day, Graham Beck has made an appearance at state events for
Nelson Mandela and Barack Obama, earning it the title of ‘presidential pick’ for sparkling wine.
And you’ll save a few quid compared to other politician favourites,
like Pol Roger.
Mumm Champagne, £39
Swap for? Mumm Marlborough Brut Prestige,
£25
Saving: £14 a bottle
From Marlborough, New Zealand’s premier region and home of top Brit
sip, Sauvignon Blanc, comes a fresh take on fizz.
Blessed with sunshine and a cool climate, Marlborough produces
wines that are vibrant and crisp. Here, a blend of traditional Champagne varieties – Chardonnay, Pinot
Noir, and Pinot Meunier – offers an easy-drinking, bright character,
and a great value sub for Mumm’s beloved bubbles.
Veuve Clicquot Champagne, £48
Swap for? Veuve Monsigny Champagne Brut NV, £14.99
Saving: £33.01 a bottle
First launched over a decade ago at £12.99, Aldi has miraculously kept their best-selling Veuve
Monsigny Champagne under £15. For a sprightly,
quaffable style, it’s unbeatable at that price – perfect for Buck’s Fizz at Christmas Day brunch,
canapés, and a refreshing post-turkey sip. It’s worth mentioning that the
Premier Cru label at £21.99 is a real step up
and fantastic value too.
Moët & Chandon Champagne, £44
Swap for? Chandon Brut Argentina, £23
Saving: £21 a bottle
From Champagne giant Moët & Chandon, Chandon Brut is
a Champagne-style bubbly from Mendoza, Argentina. If you’re
thinking Mendoza is known for its hot climate and big, bold
Malbec reds, think again – Chandon’s vineyards are situated
in the foothills of the Andes at over 1,000 metres, where cooling influences help retain that
desirable freshness in the grapes.
For wine lovers craving more tips, don’t forget to pick
up a copy of my debut wine book, Wine: Taste Pair Pour – the perfect stocking filler
for everyone, from novices to connoisseurs. With every
page filled with stylish illustrations and photos,
it brings the world of wine to life – dive in to discover your favourite grapes and styles, master the art of food pairing,
and buy and serve wine with confidence. Available
at Amazon, Waterstones and all major bookstores.
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ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ดอกไม้สำหรับงานศพที่จัดส่งตรงเวลา ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ แล้วคุณล่ะ มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
ร้านดอกไม้พรีเมียมใกล้ฉัน
Tim Dillon, who makes a brief appearance in Joker:
Folie à Deux, has described the new sequel as ‘terrible’
and ‘the worst film ever made’.
The follow-up to the Oscar-winning 2019 film, starring Joaquin Phoenix as Arthur Fleck (Joker) and Lady Gaga as Lee
Quinzel (Harley Quinn), faced negative reviews from critics before its October 4 release and flopped at the box office.
Tim, 39, who played a guard at Arkham Asylum in the movie, said
Todd Philips’s new film has ‘no plot’ and admitted he
knew it was ‘going to bomb’ while filming.
Speaking on The Joe Rogan Experience podcast,
Tim said: ‘It’s the worst film ever made.
‘I think what happened, after the first Joker, there was a lot of talk like, ‘Oh, this was loved by incels.
This was loved by the wrong kinds of people. This sent
the wrong kind of message. Male rage! Nihilism! All these
think pieces.
Tim Dillon, who makes a brief appearance in Joker: Folie
à Deux, has described the new sequel as ‘terrible’ and ‘the worst film ever made’
The follow-up to the Oscar-winning 2019 film, starring Joaquin Phoenix as Arthur Fleck (Joker)
and Lady Gaga as Lee Quinzel (Harley Quinn), faced negative reviews from critics before its October 4 release and flopped at the box office
‘And then I think, ‘What if we went the other
way,’ and now they have Joaquin Phoenix and Lady Gaga tap
dancing to a point where it’s insane.’
He continued: ‘It has no plot. We would sit there, me and
these other guys were all dressed in these security outfits because
we’re working at the Arkham Asylum, and I would turn to one
of them and we’d hear this crap and I’d go, ‘What the f*** is
this?’ And they’d go, ‘This is going to bomb, man.’ I go, ‘This is the worst thing
I’ve ever seen.’
‘We were talking about it at lunch, and we’d go,
‘What is the plot? Is there a plot? I don’t know, I think he falls in love with her in the prison?’ It’s not even hate-watchable.
That’s how terrible it is.’
Despite the negative reviews a number of fans of the sequel took to social media after its
release last month to defend the sequel to Todd Phillips’ 2019 motion picture.
The film debuted to a paltry $40 million at the domestic box office,
good enough for the weekend’s top spot, but less than projections,
and half that of its predecessor.
Amid the early returns, a number of fans took up for
the movie and its cinematic depth, in breaking away from the cookie cutter nature of sequels
to introduce a musical element not present in the first film, with Lady Gaga joining the franchise.
‘Joker 2 was amazing,’ one user said, adding that it
was ‘100% as divisive as people are making it out
to be. I love that the film didn’t try to be a traditional sequel, and fully committed to the storytelling they presented.
It never deviated to be a film full of Easter eggs or any other
crowd pleasing aspects.’
Another user said, ‘I kinda loved Joker 2. I loved how it was structured as a meta-exploration of the first film’s fandom and the musical elements were a lot of fun.’
Tim, 39, who played a guard at Arkham Asylum in the movie, said Todd Philips’s
new film has ‘no plot’ and admitted he knew it was ‘going to bomb’ while filming
He said: ‘It’s the worst film ever made. It has no plot.
We would sit there, me and these other guys and I’d go, ‘What the f*** is this?’ And they’d go, ‘This is going to bomb, man.’ It’s not even hate-watchable.
That’s how terrible it is’
Despite the negative reviews a number of fans of the sequel took to social media after its release last month to defend the sequel to Todd Phillips’ 2019 motion picture
One user marvelled that Joker 2 is ‘getting universal hate despite being more interesting and creative than anything
marvel has done in years is expected.’
It comes after lead star Lady Gaga was left ‘disappointed’
at the immense flood of negative reactions
to Joker: Folie à Deux, with the singer’s team now keen to quickly push
out other projects to help distract from the furore
over the film, insiders claim.
Todd Phillips‘ sequel has bombed, raking in just under $40 million at the domestic box
office, and receiving the lowest CinemaScore in comic book movie history.
Gaga, 38, is reportedly confused at the lack of love for her
turn as Harleen Lee Quinzel, aka Harley Quinn, alongside Joaquin Phoenix, 49, as the Joker – a role that won him the
best actor Oscar in 2019 – in the wake of the standing ovation it received
at the Venice Film Festival last month.
‘Gaga is surprised by the response to Joker 2 and is shocked that people don’t love it after the
response it received from critics before it premiered,’
a source exclusively told DailyMail.com.
‘She put so much heart into the movie and has so much respect for the DC comics fan base.’
They added: ‘Her team is quietly looking at other projects they can roll out as they want to move on this
from as quickly as possible.’
It comes after lead star Lady Gaga was left ‘disappointed’ at the immense flood of negative reactions to Joker:
Folie à Deux, with the singer’s team now keen to quickly push out other projects to
help distract from the furor over the film, insiders claim
But despite the lacklustre reception from fans, a second source claimed she is not letting it
deter her from returning to the big screen, with the singer said to be eyeing up
a Quentin Tarantino movie.
‘She is disappointed that Joker is pretty much a bomb,’ they said.
‘She thought that this film could get her an Oscar nomination, especially since the first film was such a success
and Joaquin won an Oscar.
‘She would now like to land a role in Quentin Tarantino’s next
and final film. Nobody knows what that is going to be, but she wants to audition.
‘She’s going to lobby hard to get a meeting with him once a script is presented, it is a bucket list moment for her to
be involved.’
Lady Gaga
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Oct 22 (Reuters) – Philip Morris International’s (PMI) shares hit record highs on Tuesday after the cigarette
maker raised its annual profit forecast and beat third-quarter estimates thanks to higher prices and strong demand for its smoking alternatives.
PMI has invested billions of dollars in developing substitutes for
cigarettes as health-conscious consumers switch to smoking alternatives in some markets,
including its IQOS heated tobacco device and ZYN nicotine pouches, which are now a key focus
for investors.
U.S. ZYN shipments in the quarter grew 41.4% over the prior-year period, rebounding after supply constraints curtailed rapid growth.
The Marlboro maker has been investing to expand production capacity for
ZYN, in an effort to meet strong demand.
The company’s flagship heated tobacco device, IQOS, also saw strong growth in regions such as Japan, Europe and Indonesia,
reassuring investors after volumes lagged expectations in the past.
« We delivered exceptionally strong performance, with record quarterly net revenues and earnings per share, » said Chief
Executive Officer Jacek Olczak, adding IQOS growth had also
accelerated.
PMI’s shares rose 9%, and remained almost 8% higher
at 11.43 a.m. (1543 GMT) in New York trading.
The company also enjoyed higher shipment volumes
for cigarettes, with higher pricing also driving a 5.2% increase in revenues from its combustible tobacco business.
PMI raised its forecast for 2024 adjusted earnings per share, excluding currency, to between $6.85 and $6.91, compared with its
prior range of $6.67 to $6.79.
It reported revenue of $9.91 billion for the third quarter,
versus analysts’ estimates of $9.69 billion, according to data compiled by LSEG.
Its quarterly adjusted profit of $1.91 per share
also beat estimates of $1.82 per share.
Last week, Philip Morris said it, along with peers British American Tobacco and Japan Tobacco,
would pay C$32.5 billion ($23.6 billion) to settle long-running health-related lawsuits in Canada.
(Reporting by Anuja Bharat Mistry in Bengaluru; Editing by Shilpi Majumdar and Sharon Singleton)
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Iris Law oozed confidence as she hit the red carpet at the Joker:
Folie à Deux premiere during Venice Film Festival on Wednesday.
The model, 23, showcased her incredible figure in a teal velvet Jimmy Choo gown with a racy cut-out detail and a daring
thigh-high split.
She boosted her height in gold strappy heels, while
accessorising with a sapphire ring and matching earrings.
Folie à Deux will see Joaquin, 49, reprise his role
as Arthur Fleck AKA Joker.
It is the much-anticipated follow-up to
2019’s Academy Award-winning Joker, which
earned more than $1 billion at the global box office and remains
the highest-grossing R-rated film of all time.
Iris Law oozed confidence as she hit the red carpet at the Joker: Folie à
Deux premiere during Venice Film Festival on Wednesday
The model, 23, showcased her incredible figure in a
teal velvet gown with a racy cut-out detail and a daring
thigh-high split
Iris posed up a storm in front of a sea of cameras
Set for release on October 4, the second instalment finds Arthur Fleck institutionalised
at Arkham awaiting trial for his crimes as Joker.
‘While struggling with his dual identity, Arthur not only stumbles upon true love,
but also finds the music that’s always been inside
him,’ a press release shared.
Tim Burton’s Beetlejuice Beetlejuice opened Venice Film Festival on August 28.
Sigourney Weaver meanwhile will receive the prestigious Golden Lion for Lifetime
Achievement award during the festival.
Sigourney said ahead of receiving the prize: ‘I am truly honored
to receive the Golden Lion for Lifetime Achievement from La Biennale di Venezia.’
‘To be gifted this award is a privilege I share with all the filmmakers and collaborators I have worked with throughout the years.
I proudly accept this award in celebration of all who have helped bring
these films to life.’
She boosted her height in gold strappy heels, while accessorising with
a sapphire ring and matching earring.
The backless gown showed off her sun-kissed skin
Iris sported a flawless bronzed makeup look which
accentuated her natural features
She flashed her dazzling white smile at the event
The 81st Venice International Film Festival is organised by La
Biennale di Venezia and will be held on the Lido di Venezia from 28 August to 7 September 2024
The 81st Venice International Film Festival is organised by La Biennale di Venezia and will
be held on the Lido di Venezia from 28 August to 7 September 2024.
As well as Sigourney and the Beetlejuice Beetlejuice cast
there is an array of A-listers that have descended in Venice.
George Clooney is in town, alongside his wife Amal, for the
debut of his anticipated new movie Wolfs – the Jon Watts-directed heist
thriller that reunites him with Oceans 11 co-star Brad Pitt.
Brad’s ex wife Angelina Jolie is also in Venice to promote the film Maria,
in which she plays opera legend Maria Callas.
Sources indicate that the schedules have been arranged so that the warring couple – who continue to be embroiled in legal action eight years after they split – will not be at the film festival at the
same time.
It is the much-anticipated follow-up to 2019’s Academy Award-winning Joker,
which earned more than $1 billion at the global box office and
remains the highest-grossing R-rated film of all time
Another major screening is Joker: Folie à Deux on September 4.
The premiere of the sequel will welcome stars Joaquin Phoenix and Lady Gaga to the Venice red carpet.
Daniel Craig will also be at the festival to promote
his movie Queer, which screens on September 3.
Venice regulars Julianne Moore and Tilda Swinton are in town for Pedro Almodóvar’s English-language debut The Room Next Door while
Nicole Kidman is screening her erotic thriller Babygirl on August 30.
Pupi Avati’s The American Backyard will close the festival on September 7.
Venice Film FestivalIris Law
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Terrifier 3 star David Howard Thornton has broken his
silence on the low-budget horror film demolishing $200m flop Joker:
Folie à Deux at the box office.
The grisly film – made for about $2 million – stars
Thornton as homicidal clown Art who brutally murders an array of victims
in stomach churning scenes – with the film knocking the starry Joaquin Phoenix and Lady Gaga film off the top of the
US box office last week.
Thornton said the runaway success of his film had left him stunned as he likened to
battle of the two films to ‘David vs Goliath.’
He told TMZ: ‘Terrifier 3 was a small lower budget independent
film… I never expected this to happen in my life,
I’m floored and grateful for it all.
‘We’re grateful to the fans, we have a dedicated fanbase, we weren’t beholden to the studio system.
Terrifier 3 star David Howard Thornton has broken his silence on the low-budget
horror film demolishing $200m flop Joker: Folie
à Deux at the box office (pictured as Art the clown)
The grisly film – made for about $2 million – stars Thornton as homicidal clown Art who
brutally murders an array of victims in stomach churning scenes – with the
film knocking the starry Joaquin Phoenix and Lady Gaga (pictured) film off the top of the US box office last week
‘We turned down studios as they wanted to compromise the integrity of
the film and we wanted to stick to what the fans wanted and we
wanted.
Read More
Terrifier 3 dethrones Joker: Folie À Deux as box office champ
‘This shows Hollywood that we need to start making movies that take risks again.
The star said he had yet to see the panned Joker sequel, saying: ‘I
was shocked too as the first Joker film I loved, I’m curious to
see why people aren’t as crazy about the second one.’
Terrifier 3, written and directed by Damien Leone,
is an un-rated blood fest, which has received a 78-percent rating from the critics on Rotten Tomatoes. Audiences have ‘certified’
it ‘hot’ and given it a healthy 90-percent on the popcornmeter.
The film earned $18.3 million at the box office
according to The Numbers.
Landing in third place was Joker: Folie à Deux.
After winning the box office competition during its debut weekend could not overcome the bad reviews, enduring an 82-percent decline in ticket sales.
The movie collected only $7.055 million, in spite of being in more than four thousand theaters across the US.
Thornton said the runaway success of his film had left him stunned as he likened to
battle of the two films to ‘David vs Goliath’ – pictured last week
He said: ‘Terrifier 3 was a small lower budget
independent film… I never expected this to happen in my life, I’m floored
and grateful for it all’
The musical is ‘poised to lose at least $150 million to $200 million in its theatrical run’ according to
the publication.
The movie studio spent about $200 million to produce the film and about $100 million on marketing and distribution, according to the
report.
It would need to gross about $450 million at the box office to break even — when factoring in the cut taken by theaters — though Warner Bros.
sources claim the number is $375 million.
A Warner Bros. spokesperson responded to the report, saying
‘Any estimates suggested by anonymous « insiders » or « rival executives » are grossly wrong and
continues a trend where rumor is reported as fact.’
‘The film continues to play in theatrical release, included with this week’s opening in China,
and will continue to earn revenue throughout its home viewing and ancillary run.’
So far, the musical about Batman’s nemesis has grossed $51.5 million domestically and $165 million globally after
two weeks of release.
The film is ‘poised to lose at least $150 million to $200 million in its theatrical run’
according to the publication
In comparison, the first Joker grossed $96.2 million domestically and $248.4 million globally after three days of release.
The hotly-anticipated sequel to the 2019 billion dollar Oscar-winning film was considered a surefire
hit for Warner Bros Pictures, yet ended up being slammed by critics and failed to ignite at the box office.
Joker: Folie À Deux has garnered the lowest CinemaScore in comic book movie history as the film bombed at the box office on opening night.
Joaquin PhoenixLady Gaga
Well, isn’t that a happy little question! If the number 1 is not considered a
composite or prime number, we simply call it a « unit. » Just like every c
Read more
Math and Arithmetic
+2
What three numbers are all even and less than 20 that all add
up to 40?
Asked by Wiki User
60
ดอกไม้เป็นสิ่งที่สร้างความสุขและความประทับใจได้เสมอ ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ
ดอกไม้สำหรับงานศพที่จัดส่งตรงเวลา ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน แล้วคุณล่ะ มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
ร้านดอกไม้สำหรับส่งของขวัญ
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ
โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
ร้านดอกไม้ออนไลน์ใกล้ฉัน
ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย ดอกไม้ตกแต่งงานแต่งงาน ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้ตกแต่งงานใกล้ฉัน
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว
ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี แล้วคุณล่ะ มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
ร้านดอกไม้ใกล้มหาวิทยาลัย
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ
ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ ดอกไม้ตกแต่งงานแต่งงาน ตอบโจทย์ทุกความต้องการอย่างลงตัว
หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน แล้วคุณล่ะ มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
ร้านดอกไม้พร้อมบริการจัดส่ง
ดอกไม้เป็นสิ่งที่สร้างความสุขและความประทับใจได้เสมอ โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว
ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
ร้านดอกไม้ใกล้โรงพยาบาล
ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย
ดอกไม้ตกแต่งงานแต่งงาน ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ
แล้วคุณล่ะ มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
ร้านดอกไม้สำหรับส่งของขวัญ
All six senior members of the new federal anti-corruption watchdog have
accepted Qantas Chairman’s Lounge memberships as calls grow to refer Anthony Albanese over the
perks he took from the airline.
Gift disclosure logs for the National Anti-Corruption Commission (NACC) leadership positions show commissioners are all part of
Australia’s ‘most exclusive club’ the Chairman’s Lounge membership
extended by invite only by the Qantas chair.
This has raised concerns over how impartial the body would be when dealing with
Qantas matters.
If Mr Albanese has requested flight upgrades from former Qantas CEO Alan Joyce directly, as reported in a new book,
he may have fallen foul of the strict Ministerial Code of Conduct which
prohibits ministers from seeking ‘any kind
of benefit’
Commissioner Paul Brereton declared Chairman’s Lounge membership in 2023, as did the CEO Philip Reed and deputy commissioners Jaala Hinchcliffe and Nicole Rose, Sky News reported
on Wednesday.
Deputy commissioners Ben Gauntlett and Kylie Kilgour declared their membership in February 2024, which means it was after the NACC began operation in July 2023.
NACC Commissioner Paul Brereton declared his Chairman’s Lounge membership in 2023
Read More
Inside the exclusive hideaway for the nation’s movers and shakers, where secret deals can be done
An NACC spokesperson confirmed the Commissioner, three deputy commissioners and CEO
are members of the Chairman’s lounge.
‘This does not impact the integrity of
the Commission,’ the spokesman said.
‘Each of the statutory office holders has made appropriate declarations
in regards to Chairman’s lounge membership in the NACC Gifts and Benefits register.
‘Qantas is not a Commonwealth agency within the Commission’s jurisdiction.’
Opposition Leader Peter Dutton and his deputy Sussan Ley
have said the Prime Minister should refer himself to the
NACC over 22 upgrades and extra Chairman’s Lounge memberships received from Qantas.
An insight into the type of service offered by the Chairman’s Lounges was offered by a job ad posted on employment site Indeed for the one at Canberra Airport.
The ad, placed by hotel group Accor that Qantas contracts to run the
lounges, stated they were seeking ‘a highly motivated Food & Beverage Attendant to join our experienced
and professional Front of House team’.
‘This role is based within the Chairman’s Lounge,
a small fine dining restaurant and lounge area that offers an a la carte menu designed by Neil Perry
Consulting,’ the ad states.
‘Service is discrete yet attentive, providing friendly and
efficient food and beverage offerings that meets our passengers’ expectations.’
The Qantas Chairman’s Lounge (pictured Sydney Airport)
has been described as Australia’s most exclusive club
Former Qantas CEO Alan Joyce proudly walks
the red carpet with one arm around the prime minister and the
other around his partner Jodie Haydon
A job ad for the Canberra Qantas Chairman’s Lounge sets
out the requirements to serve the high and mighty
Applicants must ‘have experience working in a fine dining environment and the ability to work a seven- day
rotating roster.
The claims Albanese received 22 upgrades from economy when booking Qantas flight by personally requesting
them from Mr Joyce are made in a new book The Chairman’s
Lounge by former Australian Financial Review columnist Joe Aston.
Aston alleged Mr Albanese directly contacted Mr Joyce while in his various parliamentary
jobs, which included Minister for Transport to ask for special upgrades
that only the CEO could dole out for himself or his family.
According to unnamed Qantas ‘insiders’ 11
of the 22 flights Mr Albanese received upgrades for were ‘privately
funded’ and included overseas trips to Rome, London, Los
Angeles and Honolulu.
The book also revealed that as well as son Nathan having a ‘plus one’ Chairman’s
Lounge membership Mr Albanese’s partner Jodie Haydon did as well.
Mr Albanese insisted on Tuesday that all were ‘declared in the appropriate
way’.
WHAT IS THE QANTAS CHAIRMAN’S CLUB?
The Qantas Chairman’s Lounge is an invitation-only club
approved by the company chairman, with the guest list a closely-guarded secret.
It has been dubbed ¿the most exclusive club in the country¿ and comes with a distinct black card.
Members include senior-ranking MPs including ministers, state
premiers and the Prime Minister, leaders of major unions and sporting groups,
Qantas ambassadors, selected A-list celebrities, major corporate figures and high-profile media personalities.
The clubs can be found in Sydney, Melbourne, Canberra,
Brisbane, Perth and Adelaide but are not signed, you have to know where to look.
Inside you will find expensive wood and brass furnishings, wool carpet and marble flooring all bathed in natural light.
Members enjoy fine à la carte dining with a complimentary premium array of beers, spirits and Australian wines.
Wine bottles are often given as departing gift
Facilities may also include spas, showers and an assortment of books and
magazines.
Members may bring in two guests at a time.
Lounge attendants personally alert you when your flight is to
board and your personal preferences are logged for each flight.
Membership also entitles you to first-class facilities
at Qantas partner airlines.
Soure: Executive Traveller
Anthony AlbaneseQantas
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